Marinated Trout Fillets

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Marinated Trout Fillets
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in

Ingredients

for
6
Ingredients
6
Trout fillets (about 600 grams)
2
2
1 kilogram
200 grams
Fennel (with fronds)
1 tablespoon
1 teaspoon
1 teaspoon
1 teaspoon
2 tablespoons
5 tablespoons
500 milliliters
freshly ground Pepper
1 pinch

Preparation steps

1.

Peel onions and cut into thin rings. Peel and thinly slice garlic. Score the bottoms of tomatoes with a sharp knife, blanch in boiling water for a few seconds, then peel, quarter, core and finely dice. Rinse, trim and thinly slice fennel. Set fennel fronds aside.

2.

In a pan, heat olive oil. Add peppercorns, coriander seeds, fennel seeds, garlic, onion rings and fennel slices and sauté about 5 minutes. Add tomatoes, lemon juice, vinegar and wine. Season with salt, pepper and sugar and bring to a boil.

3.

Rinse trout fillets, pat dry and lay side by side in a shallow baking dish. Pour hot marinade over fish, cover and refrigerate overnight. To serve, garnish with chopped fennel leaves.