Marinated Trout Fillets

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Marinated Trout Fillets
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 25 min.
Ready in

Ingredients

for
6
Ingredients
6 trout (about 600 grams)
2 onions
2 garlic cloves
1 kilogram tomatoes
200 grams Fennel (with fronds)
1 Tbsp olive oil
1 tsp black peppercorns
1 tsp Coriander
1 tsp fennel seeds
2 Tbsps lemon juice
5 Tbsps White vinegar
500 milliliters dry white wine
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
tomatoFennelolive oilsugartroutonion

Preparation steps

1.

Peel onions and cut into thin rings. Peel and thinly slice garlic. Score the bottoms of tomatoes with a sharp knife, blanch in boiling water for a few seconds, then peel, quarter, core and finely dice. Rinse, trim and thinly slice fennel. Set fennel fronds aside.

2.

In a pan, heat olive oil. Add peppercorns, coriander seeds, fennel seeds, garlic, onion rings and fennel slices and sauté about 5 minutes. Add tomatoes, lemon juice, vinegar and wine. Season with salt, pepper and sugar and bring to a boil.

3.

Rinse trout fillets, pat dry and lay side by side in a shallow baking dish. Pour hot marinade over fish, cover and refrigerate overnight. To serve, garnish with chopped fennel leaves.