Pork Tenderloin with Baked Sweet Potatoes

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Pork Tenderloin with Baked Sweet Potatoes
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein23 g(23 %)
Fat15 g(13 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A2.7 mg(338 %)
Vitamin D0 μg(0 %)
Vitamin E15.9 mg(133 %)
Vitamin K54.8 μg(91 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.7 mg(89 %)
Vitamin B₆1.3 mg(93 %)
Folate110 μg(37 %)
Pantothenic acid2.9 mg(48 %)
Biotin22.3 μg(50 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C88 mg(93 %)
Potassium1,321 mg(33 %)
Calcium142 mg(14 %)
Magnesium88 mg(29 %)
Iron3.3 mg(22 %)
Iodine10 μg(5 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.6 g
Uric acid196 mg
Cholesterol47 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
1 Pork tenderloin
1 Tbsp Caraway
1 Tbsp Cumin
1 Tbsp sharp Mustard
600 grams green Beans
2 Sweet potato
10 grams butter
salt
peppers
4 Tbsps vegetable oil
How healthy are the main ingredients?
MustardCarawayCuminSweet potatosalt

Preparation steps

1.

Preheat the oven to 140°C (approximately 275°F). Line 2 baking sheets with parchment paper.

Scrub the sweet potatoes thoroughly, halve and thinly slice. Place on a baking sheet, sprinkle with 2 tablespoons of oil, season with salt and bake on the middle rack of the oven, turning the potatoes over midway until golden brown and crisp, about 45 minutes. 

2.

Season the pork tenderloin with salt and pepper. Heat 2 tablespoons of oil in a skillet and saute the pork until golden brown on all sides, remove and let cool briefly. Place the pork on a baking sheet. Mix together the mustard and the cumin and brush all over the pork. Roast the pork 30 minutes.

3.

Heat the butter in a skillet, add the beans and a splash of water, cover and cook until the beans are tender, about 10 minutes. Season with salt and pepper and serve with the potatoes and sliced pork.