Beef Roulades with Zucchini Filling
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 35.3 μg | (59 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 27.2 mg | (227 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 11.2 μg | (373 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,023 mg | (26 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.2 mg | (128 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 172 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beef roulade
- 1 garlic clove
- 1 bunch parsley
- 2 sprigs rosemary
- 150 grams Ground meat
- 1 tsp sharp Mustard
- 250 grams Zucchini
- 2 Tbsps vegetable oil
- 2 Tbsps Crème fraiche
Preparation steps
1.
Rinse beef, pat dry and season with salt and pepper. Peel and chop finely the onion and garlic. Finely chop the parsley and rosemary leaves. Mix ground beef with onion, garlic, mustard and herbs. Season with salt and pepper. Spread evenly on the meat.
2.
Rinse zucchini, cut off ends and cut into sticks. Place on the meat, roll up and secure with toothpicks. Heat oil in a skillet and cook roulades until browned on all sides. Pour in the red wine and cook over low heat for 1 1/2 hours. Remove roulades. Puree sauce and stir in creme fraiche. Serve with the roulades.
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