Artichoke Salad with Chile Dressing

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Artichoke Salad with Chile Dressing
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
673
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie673 cal.(32 %)
Protein23 g(23 %)
Fat51 g(44 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage98.8 g(329 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K45.3 μg(76 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.5 mg(113 %)
Vitamin B₆1 mg(71 %)
Folate626 μg(209 %)
Pantothenic acid2.8 mg(47 %)
Biotin39.4 μg(88 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91 mg(96 %)
Potassium3,400 mg(85 %)
Calcium502 mg(50 %)
Magnesium253 mg(84 %)
Iron14.3 mg(95 %)
Iodine38 μg(19 %)
Zinc4.5 mg(56 %)
Saturated fatty acids7.6 g
Uric acid716 mg
Cholesterol1 mg
Complete sugar28 g

Ingredients

for
2
Ingredients
6 little baby Artichoke
salt
lemons (juiced)
salt
freshly ground peppers
4 Tbsps White vinegar
10 Tbsps olive oil
½ carrot (cut in slices)
1 Tbsp coarsely chopped parsley (or thyme leaves)
1 onion (cut in stripes)
1 chopped garlic clove
1 red chili pepper
1 sprig thyme
How healthy are the main ingredients?
olive oilparsleythymeArtichokesaltlemon

Preparation steps

1.

Cut the stems of the artichokes, discard the lower leaves and trim the hard blade tips.

2.

Blanch the artichokes in boiling salted water with lemon juice and thyme for about 30 minutes. Lift out the artichokes and allow to drain briefly.

3.

Mix the vinegar with olive oil, and season with salt and pepper to make a dressing. Rinse the chile pepper, halve, remove the seeds and ribs. Mix the dressing with sliced ​​carrots, herbs, onions and garlic. Add the cooked artichokes and chile pepper to the dressing, toss thoroughly and let stand for a while.

Serve the salad with baguette.

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