High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Lentil Stew with Spaetzle recipe

90 mins

810 mins

769 calories

79
Crudité with Blue Cheese Dip recipe

20 mins

20 mins

344 calories

88
Rack of Lamb with Watercress recipe

35 mins

35 mins

490 calories

94
Steaks with Sweet Potato Puree recipe

45 mins

45 mins

850 calories

86
Bacon and Vegetable Pizza recipe

80 mins

80 mins

1214 calories

84
Seafood Salad recipe

50 mins

50 mins

385 calories

87
Creamy Lamb Stew recipe

110 mins

110 mins

960 calories

83
Cobb Salad recipe

35 mins

35 mins

719 calories

77
Spinach Tart recipe

120 mins

120 mins

3331 calories

79
Cod and Vegetable Soup recipe

40 mins

40 mins

550 calories

92
Pasta with Salmon recipe

35 mins

35 mins

609 calories

65
Asparagus Risotto recipe

40 mins

40 mins

738 calories

87
Crostini with Tomatoes and Feta Cheese recipe

1 min

1 min

618 calories

85
Kohlrabi with Meat Stuffing recipe

75 mins

75 mins

958 calories

85
Baked Cod with Caramelized Onions recipe

30 mins

30 mins

526 calories

68
Stuffed Zucchini and Tomatoes recipe

60 mins

60 mins

723 calories

88
Asian Beef with Noodles recipe

160 mins

160 mins

497 calories

79
Grilled Chicken Skewers with Bacon, Plums and Peppers recipe

40 mins

40 mins

933 calories

79
Fruity Duck Breast Skewers recipe

30 mins

750 mins

468 calories

93
Lamb Loin with Herb Crust recipe

60 mins

60 mins

396 calories

85
Baked Pork Tenderloin in Pastry recipe

105 mins

105 mins

545 calories

64
Marinated Beef and Potato Dumplings recipe

160 mins

4480 mins

915 calories

61
Fried Mozzarella and Prosciutto-Stuffed Chicken recipe

with mozzarella and radicchio

0
(0)

45 mins

45 mins

681 calories

79
Blinis with Salmon recipe

20 mins

20 mins

535 calories

75
Risotto with Salmon Skewers recipe

45 mins

45 mins

477 calories

67
Meatballs in Tomato Sauce with Tagliatelle recipe

60 mins

60 mins

999 calories

79
Roasted Rack of Lamb with Potatoes recipe

40 mins

40 mins

798 calories

92
Shrimp Cakes recipe

45 mins

45 mins

494 calories

71
Sausage in Onion Sauce recipe

30 mins

30 mins

2116 calories

71
Chicken and Vegetable Salad recipe

25 mins

25 mins

470 calories

84
Vegetable Pie recipe

120 mins

120 mins

4147 calories

85
Pork Chops with Eggplant recipe

25 mins

25 mins

337 calories

85
Cheese Omelets with Tomato Sauce recipe

50 mins

50 mins

364 calories

75
Chicken and Vegetable Pan recipe

30 mins

30 mins

280 calories

96
Baked Mediterranean Chicken recipe

35 mins

35 mins

384 calories

83
Chicken and Rice Pilaf recipe

25 mins

25 mins

526 calories

86
Mango and Avocado Salad with Beef recipe

25 mins

25 mins

530 calories

82
Pasta with Fried Tuna recipe

30 mins

30 mins

591 calories

88
Goat Cheese in Grape Leaves recipe

20 mins

20 mins

419 calories

92
Sauerkraut Soup recipe

20 mins

20 mins

573 calories

54
Rack of Lamb with Beets recipe

50 mins

50 mins

2175 calories

84
Roast Beef with Red Wine Sauce recipe

170 mins

170 mins

419 calories

75
Meatballs with Hazelnut Sauce recipe

20 mins

20 mins

938 calories

71
Pork Ragout recipe

150 mins

150 mins

955 calories

65
Chicken with Vegetables recipe

60 mins

60 mins

376 calories

90
Bigos recipe
0
(0)

150 mins

150 mins

939 calories

72
Sauerkraut Goulash recipe

105 mins

105 mins

420 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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