Salmon with Herb Pasta
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
829
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 829 cal. | (39 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 180 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Salmon (each about 150 grams)
- 250 grams Chinese Egg noodle
- 4 Tbsps finely chopped Coriander
- salt
- freshly ground peppers
- sesame oil
- juice of Limes
- Limes
Preparation steps
1.
Heat 3 tablespoons sesame oil in a pan and saute the salmon over high heat on both sides. Season with salt and pepper. Wrap in foil and keep warm in an oven preheated to 100°C (approximately 210°F) for 15 minutes.
2.
Cook the pasta according to package instructions. Drain the pasta and toss with 3 tablespoons sesame oil and cilantro. Season with salt, pepper and lime juice.
3.
Transfer the pasta to serving plates and top with salmon fillets. Drizzle the salmon with lime juice and serve immediately.
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