Salmon with Herb Pasta

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Salmon with Herb Pasta
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
829
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie829 cal.(39 %)
Protein42 g(43 %)
Fat33 g(28 %)
Carbohydrates88 g(59 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.8 μg(24 %)
Vitamin E3.3 mg(28 %)
Vitamin K2.7 μg(5 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.5 mg(163 %)
Vitamin B₆0.8 mg(57 %)
Folate98 μg(33 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C17 mg(18 %)
Potassium805 mg(20 %)
Calcium35 mg(4 %)
Magnesium87 mg(29 %)
Iron4.1 mg(27 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5.7 g
Uric acid58 mg
Cholesterol180 mg
Complete sugar1 g

Ingredients

for
2
Ingredients
2 Salmon (each about 150 grams)
250 grams Chinese Egg noodle
4 Tbsps finely chopped Coriander
salt
freshly ground peppers
sesame oil
juice of Limes
Limes
How healthy are the main ingredients?
Salmonsaltsesame oilLime

Preparation steps

1.

Heat 3 tablespoons sesame oil in a pan and saute the salmon over high heat on both sides. Season with salt and pepper. Wrap in foil and keep warm in an oven preheated to 100°C (approximately 210°F) for 15 minutes. 

2.

Cook the pasta according to package instructions. Drain the pasta and toss with  3 tablespoons sesame oil and cilantro. Season with salt, pepper and lime juice.

3.

Transfer the pasta to serving plates and top with salmon fillets. Drizzle the salmon with lime juice and serve immediately.

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