Breaded Squid Skewers
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 565 mg | (14 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 230 mg | |||
| Cholesterol | 415 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Cuttlefish
- 5 Tbsps breadcrumbs
- 1 Tbsp freshly grated Parmesan
- 2 garlic cloves (finely chopped)
- 1 Tbsp parsley (finely chopped)
- peppers (freshly ground)
- salt
- 2 Tomatoes (thinly sliced)
- lemons (juice)
- long Wooden skewer
Preparation steps
1.
Cut the squid tentacles from the body in once piece, so they are still intact. Slice the body lengthwise into 2 cm (approximately 3/4 inch) strips.
2.
Thread the squid onto wooden skewers like an accordion. Cut the tentacles in half and place on top of the skewers.
3.
On a plate, mix the breadcrumbs with the Parmesan cheese, garlic, and parsley, and season with salt and pepper to taste. Coat the skewers in the breadings so they are covered. Place the skewers in an oven dish and spread the tomato slices around. Baked in a 200°C (approximately 390°F) oven until cooked, about 20 minutes. Turn on the broiler and cook for 2-3 minutes until the squid is golden. Serve drizzled with lemon juice.
