Wheat Bread

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Wheat Bread
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
2468
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie2,468 kcal(118 %)
Protein81 g(83 %)
Fat38 g(33 %)
Carbohydrates444 g(296 %)
Sugar added0 g(0 %)
Roughage40 g(133 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂2.4 mg(218 %)
Niacin38.6 mg(322 %)
Vitamin B₆1.6 mg(114 %)
Folate1,849 μg(616 %)
Pantothenic acid7.8 mg(130 %)
Biotin95.3 μg(212 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1,996 mg(50 %)
Calcium152 mg(15 %)
Magnesium311 mg(104 %)
Iron16.7 mg(111 %)
Iodine13 μg(7 %)
Zinc9.9 mg(124 %)
Saturated fatty acids5.6 g
Uric acid761 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
1
Ingredients
500 grams all-purpose flour
100 grams Shredded wheat (Type 1700)
300 milliliters lukewarm water
1 cube fresh Yeast 42 grams (approximately 1.5 ounces)
3 Tbsps olive oil
1 tsp salt
Pastry flour (for kneading)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Place the all-purpose flour in a large bowl. Remove 1 tablespoon of the shredded wheat and set side. Stir the salt, 2 tablespoons of olive oil and remaining shredded wheat into the flour. Dissolve the yeast in the lukewarm water and stir into the flour. Knead with the dough hook attachment of an electric mixer until a smooth dough is formed. Cover and let rise in a warm place for about 45 minutes. 

2.

Transfer the dough to a floured surface, knead a few times and shape into a ball. Cover and let rise for about 45 minutes. Shape the dough ball into an oval shape and place on a well-greased baking sheet. Brush with the remaining olive oil and score the top several times diagonally. Bake in an oven preheated to 240°C (approximately 475°F) for 10 minutes, then reduce the temperature to 200°C (approximately 400°F) and continue baking for 20-25 minutes, until golden brown and hollow sounding when tapped. Remove from the oven and cool on a wire rack.