High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Flounder with Shrimp recipe
Flounder with Shrimp
0
(0)

25 mins

25 mins

1013 calories

71
Chicken with Red Wine Sauce recipe
Chicken with Red Wine Sauce
0
(0)

30 mins

30 mins

466 calories

79
Salad with Cheese and Walnut Dressing recipe
Salad with Cheese and Walnut Dressing
0
(0)

20 mins

20 mins

856 calories

93
Carp with Potato Salad recipe
Carp with Potato Salad
0
(0)

45 mins

45 mins

520 calories

79
Endive and Goat Cheese Salads recipe
Endive and Goat Cheese Salads
0
(0)

25 mins

25 mins

553 calories

87
Braised Chicken Legs with Tomato Salad recipe
Braised Chicken Legs with Tomato Salad
0
(0)

35 mins

35 mins

463 calories

87
Fish Fillet on Asian Noodles with Vegetables recipe
Fish Fillet on Asian Noodles with Vegetables
0
(0)

30 mins

30 mins

790 calories

81
Grilled Salmon with Vegetables recipe
Grilled Salmon with Vegetables
0
(0)

30 mins

30 mins

458 calories

90
Stuffed Pasta Shells with Arugula Salad recipe
Stuffed Pasta Shells with Arugula Salad
0
(0)

35 mins

35 mins

759 calories

79
Crusted Beef with Vegetables and Potatoes recipe
Crusted Beef with Vegetables and Potatoes
0
(0)

55 mins

55 mins

799 calories

79
Turkey Cutlets with Beans recipe
Turkey Cutlets with Beans
0
(0)

25 mins

25 mins

529 calories

79
Duck Breast with Pineapple Rice recipe
Duck Breast with Pineapple Rice
0
(0)

70 mins

70 mins

830 calories

73
Fruity Chicory Salad with Chicken Breast recipe
Fruity Chicory Salad with Chicken Breast
0
(0)

60 mins

60 mins

461 calories

71
Salad in a Parmesan Bowl recipe
Salad in a Parmesan Bowl
0
(0)

45 mins

45 mins

637 calories

74
Vegetable Soup with Macaroni recipe
Vegetable Soup with Macaroni
0
(0)

30 mins

30 mins

723 calories

85
Pasta with Smoked Salmon recipe
Pasta with Smoked Salmon
0
(0)

25 mins

25 mins

578 calories

82
Salmon Puffs and Turkey Tea Sandwiches recipe
Salmon Puffs and Turkey Tea Sandwiches
0
(0)

90 mins

90 mins

1106 calories

76
Crispy Cornflake-Crusted Chicken Stuffed with Arugula recipe
Crispy Cornflake-Crusted Chicken Stuffed with Arugula
0
(0)

30 mins

30 mins

967 calories

60
Roast Chicken Breast with Vegetables recipe
Roast Chicken Breast with Vegetables
0
(0)

30 mins

30 mins

557 calories

85
Sliced Pork Tenderloin with Rice and Salad recipe
Sliced Pork Tenderloin with Rice and Salad
0
(0)

45 mins

45 mins

661 calories

79
Steak Strips on Toast with Tomatoes recipe
Steak Strips on Toast with Tomatoes
0
(0)

15 mins

15 mins

788 calories

76
Baked Zucchini and Eggplant Rolls with Mozzarella and Tomato Salad recipe
Baked Zucchini and Eggplant Rolls with Mozzarella and Tomato Salad
0
(0)

40 mins

40 mins

864 calories

85
Tomato Potato Casserole recipe
Tomato Potato Casserole
0
(0)

60 mins

60 mins

486 calories

85
White Asparagus with Hollandaise Sauce recipe
White Asparagus with Hollandaise Sauce
0
(0)

40 mins

40 mins

664 calories

67
Fried Rice Noodles recipe
Fried Rice Noodles
0
(0)

35 mins

35 mins

749 calories

87
Beef Fillet with Herb Sauce and Herb Mashed Potatoes recipe
Beef Fillet with Herb Sauce and Herb Mashed Potatoes
0
(0)

50 mins

50 mins

618 calories

86
Cheese, Lettuce and Pear Sandwiches recipe
Cheese, Lettuce and Pear Sandwiches
0
(0)

20 mins

20 mins

1226 calories

79
Sirloin Steak with Spring Onions recipe
Sirloin Steak with Spring Onions
0
(0)

20 mins

740 mins

600 calories

94
Roast Beef with Asparagus Salad recipe
Roast Beef with Asparagus Salad
0
(0)

45 mins

45 mins

405 calories

81
Salmon Skewers Marinated in Lime Juice with Yogurt Dip recipe
Salmon Skewers Marinated in Lime Juice with Yogurt Dip
0
(0)

25 mins

25 mins

317 calories

86
Duck Breast Crepes with Orange Sauce recipe
Variation On A Classic Dish
Duck Breast Crepes with Orange Sauce
0
(0)

60 mins

60 mins

956 calories

71
Poached Eggs and Sweetbreads with Salad recipe
Poached Eggs and Sweetbreads with Salad
0
(0)

180 mins

180 mins

544 calories

64
Steak Fillet with Green Beans recipe
Steak Fillet with Green Beans
0
(0)

40 mins

40 mins

572 calories

69
Pasta with Tuna recipe
Pasta with Tuna
0
(0)

40 mins

40 mins

541 calories

88
Coconut Beef with Bamboo Shoots recipe
Coconut Beef with Bamboo Shoots
0
(0)

30 mins

30 mins

398 calories

96
Stacked Tomatoes with Hollandaise Sauce recipe
Stacked Tomatoes with Hollandaise Sauce
0
(0)

30 mins

30 mins

473 calories

76
Stuffed Salmon Trout Rolls recipe
Stuffed Salmon Trout Rolls
0
(0)

45 mins

45 mins

3359 calories

85
Baked Redfish with Herbs recipe
Baked Redfish with Herbs
0
(0)

40 mins

40 mins

603 calories

92
Moussaka recipe
Moussaka
0
(0)

110 mins

110 mins

656 calories

72
Seafood Stew recipe
Seafood Stew
0
(0)

45 mins

45 mins

451 calories

85
Duck Breast with Tagliatelle and Arugula recipe
Duck Breast with Tagliatelle and Arugula
0
(0)

50 mins

50 mins

727 calories

65
Lamb Cutlets with Ratatouille and Goat Cheese Mashed Potatoes recipe
Lamb Cutlets with Ratatouille and Goat Cheese Mashed Potatoes
0
(0)

35 mins

35 mins

146636 calories

90
Pork Chops with Fruity Chutney recipe
Pork Chops with Fruity Chutney
0
(0)

135 mins

135 mins

646 calories

75
Roasted Rack of Lamb recipe
Roasted Rack of Lamb
0
(0)

90 mins

90 mins

928 calories

94
Pork Ribs with Barbecue Sauce recipe
Pork Ribs with Barbecue Sauce
0
(0)

70 mins

70 mins

1169 calories

76
Lentil Soup recipe
Lentil Soup
0
(0)

50 mins

50 mins

480 calories

81
Asparagus and Prosciutto Rolls recipe
Asparagus and Prosciutto Rolls
0
(0)

40 mins

40 mins

443 calories

83
Lentil Stew with Spaetzle recipe
Lentil Stew with Spaetzle
0
(0)

90 mins

810 mins

769 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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