High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chickpeas and Cod Salad recipe

30 mins

2910 mins

649 calories

97
Tuna Salad with Beans recipe

20 mins

20 mins

354 calories

92
Marinated Trout recipe

50 mins

770 mins

327 calories

76
Roast Stuffed Pork Belly recipe

165 mins

165 mins

738 calories

72
Chicken Salad recipe

165 mins

165 mins

567 calories

84
Sauerkraut with Smoked Pork and Potatoes recipe
Healthier Version Of A Classic Recipe
0
(0)

60 mins

60 mins

394 calories

62
Chicken Breast on Peppers recipe

40 mins

40 mins

366 calories

82
Sandwich Towers recipe

35 mins

35 mins

379 calories

75
Smoked Salmon Pancake Rolls recipe

50 mins

50 mins

617 calories

91
Sour Spiced Bratwurst recipe

45 mins

45 mins

1014 calories

71
Cabbage-stuffed Loaf recipe

120 mins

120 mins

5384 calories

72
Raclette recipe

30 mins

30 mins

643 calories

93
Perch with Potato Crust recipe

15 mins

15 mins

239 calories

93
Beef Nigiri recipe

45 mins

45 mins

514 calories

62
Lamb Shank with Gnocchi recipe

195 mins

195 mins

2441 calories

83
Fish Sticks recipe

25 mins

25 mins

378 calories

68
Pasta with Tuna recipe

30 mins

30 mins

1038 calories

90
Cod with Broccoli recipe

20 mins

20 mins

346 calories

94
Asian Appetizer Plate recipe

180 mins

180 mins

651 calories

76
Pasta with Fresh Tomatoes and Ham recipe

25 mins

25 mins

689 calories

85
Seafood Salad recipe

120 mins

120 mins

489 calories

94
Grilled Pork Spare Ribs and Zucchini recipe

110 mins

110 mins

1916 calories

67
Baked Peppers recipe

30 mins

30 mins

393 calories

83
Beef Steaks recipe

20 mins

20 mins

286 calories

79
Grilled Meat, Sausages and Vegetables recipe

195 mins

195 mins

1035 calories

75
Vegetable Rice with Chicken recipe

40 mins

40 mins

688 calories

90
Step-by-step Pork and Truffle Aspic Loaf recipe

240 mins

240 mins

583 calories

64
Beef Stew with Lentils recipe

80 mins

80 mins

706 calories

100
Beef with Mustard Sauce recipe

110 mins

110 mins

412 calories

81
Fruity Shrimp Salad recipe

25 mins

25 mins

326 calories

88
Turkey Cutlets with Mango recipe

25 mins

25 mins

568 calories

68
Roasted Salmon with Salad recipe

15 mins

15 mins

348 calories

89
Chinese Egg Noodles with Beef recipe

40 mins

40 mins

502 calories

92
Pork Chops with Mashed Potatoes recipe

60 mins

60 mins

471 calories

75
Polenta with Mushrooms recipe

90 mins

90 mins

446 calories

84
Polenta-Ground Meat Casserole recipe

105 mins

105 mins

786 calories

73
Duck Breasts with Red Wine Sauce recipe

45 mins

45 mins

917 calories

72
Scallops on Chestnut Cream recipe

80 mins

80 mins

686 calories

67
Panzanella with Ham and Feta recipe

20 mins

20 mins

435 calories

72
Cherry Cake recipe

75 mins

75 mins

4935 calories

79
Mango Sphetti recipe

25 mins

25 mins

595 calories

92
Beef Stew recipe

180 mins

180 mins

582 calories

79
Strawberry Yogurt Pie recipe

210 mins

210 mins

450 calories

83
Artichoke Salad recipe

20 mins

20 mins

260 calories

88
Vegetable Casserole recipe

70 mins

70 mins

664 calories

79
Thyme-Crusted Lamb Loin with Gnocchi and Green Beans recipe

60 mins

60 mins

690 calories

70

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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