Mini Cheese Quiches

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Mini Cheese Quiches
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie613 cal.(29 %)
Protein20 g(20 %)
Fat45 g(39 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.4 mg(20 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C2 mg(2 %)
Potassium252 mg(6 %)
Calcium411 mg(41 %)
Magnesium32 mg(11 %)
Iron1.4 mg(9 %)
Iodine25 μg(13 %)
Zinc2.6 mg(33 %)
Saturated fatty acids25.4 g
Uric acid28 mg
Cholesterol267 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
150 grams Pastry flour
salt
freshly ground peppers
3 eggs
75 grams butter
2 onions
150 grams Gruyere (grated)
1 Tbsp butter
50 milliliters milk
100 grams sour Whipped cream
12 black Olives
How healthy are the main ingredients?
Whipped creamsalteggonionOlive

Preparation steps

1.

In a bowl, combine flour, 1 pinch of salt, 1 egg and 70 grams (approximately 2 1/2 ounces) butter and knead into a smooth dough. Chill in the refrigerator. Peel and chop onion. Heat butter in a small saucepan and braise onions for about 10 minutes until translucent, but not brown, then season with salt and pepper.

2.

Grease 4 small pie tins. Roll out dough thinly, line pie tins with dough.

3.

Whisk together milk, sour cream and remaining egg, add salt and pepper, stir in cheese and onion, spread on the dough and cover with olives. Bake in a preheated oven at 180°C (approximately 350°F) for about 25 minutes. Remove from oven and serve hot.

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