Mini Cheese Quiches
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
613
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 411 mg | (41 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 25.4 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 267 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
In a bowl, combine flour, 1 pinch of salt, 1 egg and 70 grams (approximately 2 1/2 ounces) butter and knead into a smooth dough. Chill in the refrigerator. Peel and chop onion. Heat butter in a small saucepan and braise onions for about 10 minutes until translucent, but not brown, then season with salt and pepper.
2.
Grease 4 small pie tins. Roll out dough thinly, line pie tins with dough.
3.
Whisk together milk, sour cream and remaining egg, add salt and pepper, stir in cheese and onion, spread on the dough and cover with olives. Bake in a preheated oven at 180°C (approximately 350°F) for about 25 minutes. Remove from oven and serve hot.
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