Mustard Chicken Breast from the Microwave
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams Crème fraiche
- 4 Tbsps grained Mustard
- 1 garlic clove (crushed)
- salt
- ½ tsp Sage
- 4 Chicken breasts
Preparation steps
1.
Mix the creme fraiche with mustard, garlic and sage in a bowl, and season with salt.
2.
Toss the chicken breast fillets in the creme fraiche mixture. Cover the bowl and cook in the microwave at 850 watts for about 4 minutes.
3.
Cook for another 12 minutes at 450 watts in the microwave.
4.
Turn the chicken breasts once during cooking and baste with the creme fraiche mixture.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
