Mustard Chicken Breast from the Microwave
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 32 mg | (267 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 636 mg | (16 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 178 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Crème fraiche
- 4 Tbsps grained Mustard
- 1 garlic clove (crushed)
- salt
- ½ tsp Sage
- 4 Chicken breasts
Preparation steps
1.
Mix the creme fraiche with mustard, garlic and sage in a bowl, and season with salt.
2.
Toss the chicken breast fillets in the creme fraiche mixture. Cover the bowl and cook in the microwave at 850 watts for about 4 minutes.
3.
Cook for another 12 minutes at 450 watts in the microwave.
4.
Turn the chicken breasts once during cooking and baste with the creme fraiche mixture.
