Mustard Chicken Breast from the Microwave

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Mustard Chicken Breast from the Microwave
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
250 grams Crème fraiche
4 tablespoons grained Mustard
1 garlic (crushed)
salt
½ teaspoon Sage
4 Chicken breasts
How healthy are the main ingredients?
MustardSagegarlicsaltChicken breast

Preparation steps

1.

Mix the creme fraiche with mustard, garlic and sage in a bowl, and season with salt.

2.

Toss the chicken breast fillets in the creme fraiche mixture. Cover the bowl and cook in the microwave at 850 watts for about 4 minutes.

3.

Cook for another 12 minutes at 450 watts in the microwave.

4.

Turn the chicken breasts once during cooking and baste with the creme fraiche mixture.