Tomato Ragout with Beef

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Tomato Ragout with Beef
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein45 g(46 %)
Fat20 g(17 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.9 mg(41 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.7 mg(156 %)
Vitamin B₆1.4 mg(100 %)
Folate126 μg(42 %)
Pantothenic acid2.7 mg(45 %)
Biotin18.5 μg(41 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C151 mg(159 %)
Potassium1,222 mg(31 %)
Calcium43 mg(4 %)
Magnesium74 mg(25 %)
Iron5.7 mg(38 %)
Iodine4 μg(2 %)
Zinc9.2 mg(115 %)
Saturated fatty acids10.3 g
Uric acid249 mg
Cholesterol132 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
800 grams Beef fillet
1 onion
2 garlic cloves
500 grams Beefsteak tomato
2 green Bell pepper
4 Tbsps Herb butter
1 tsp Vinegar
salt
peppers
1 bunch fresh cilantro
How healthy are the main ingredients?
oniongarlic clovesalt

Preparation steps

1.

Cut the meat into thin strips. Peel the onion and garlic and chop finely. Blanch the tomatoes, peel, remove the seeds and chop coarsely. Rinse the peppers, remove the stems, seeds and pith and cut into small cubes. Melt the herb butter in a wide pan and sauté the beef in the pan until browned. 

2.

Add the onion and garlic and sauté until softened. Add the tomatoes and peppers and sauté for 10 minutes. Add the vinegar, season with salt and pepper and simmer, covered, over medium heat for about 10 minutes.

3.

Add the meat and any resting juices to the pan and toss to combine. Sauté for 5 minutes, or until heated through and cooked to your liking. Rinse the cilantro, shake dry and chop finely. Season the meat mixture with salt and pepper and then stir in the cilantro. Serve with a buttered baguette, if desired. 

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