Calamari with Scallions

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Calamari with Scallions
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein35 g(36 %)
Fat13 g(11 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E11.3 mg(94 %)
Vitamin K9.3 μg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.4 mg(103 %)
Vitamin B₆1 mg(71 %)
Folate54 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂10.6 μg(353 %)
Vitamin C36 mg(38 %)
Potassium875 mg(22 %)
Calcium206 mg(21 %)
Magnesium91 mg(30 %)
Iron3.4 mg(23 %)
Iodine42 μg(21 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.8 g
Uric acid316 mg
Cholesterol550 mg
Complete sugar8 g

Ingredients

for
2
Ingredients
400 grams Calamari (ready to cook)
2 garlic cloves (chopped)
1 bunch scallions
2 Tbsps vegetable oil
1 Tbsp Garam Masala
soy sauce
freshly ground peppers
How healthy are the main ingredients?
garlic clovesoy sauce

Preparation steps

1.

Cut calamari into rings.

2.

Rinse scallions and cut into thin rings. 

3.

Heat oil in a pan and cook calamari for a few minutes, stirring. Add scallions, garam masala and garlic and saute for about 4-5 minutes. Add water, if necessary. Season with soy sauce and pepper and serve immediately.