Calamari with Scallions
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 10.6 μg | (353 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 875 mg | (22 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 316 mg | |||
| Cholesterol | 550 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Calamari (ready to cook)
- 2 garlic cloves (chopped)
- 1 bunch scallions
- 2 Tbsps vegetable oil
- 1 Tbsp Garam Masala
- soy sauce
- freshly ground peppers
Preparation steps
1.
Cut calamari into rings.
2.
Rinse scallions and cut into thin rings.
3.
Heat oil in a pan and cook calamari for a few minutes, stirring. Add scallions, garam masala and garlic and saute for about 4-5 minutes. Add water, if necessary. Season with soy sauce and pepper and serve immediately.
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