Sweet and Sour Pork

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Sweet and Sour Pork
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Health Score:
Health Score
5,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,276 kcal(61 %)
Protein19.91 g(20 %)
Fat127.61 g(110 %)
Carbohydrates25.33 g(17 %)
Sugar added6.29 g(25 %)
Roughage3.5 g(12 %)
Vitamin A41.75 mg(5,219 %)
Vitamin D0.3 μg(2 %)
Vitamin E18.6 mg(155 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.29 mg(26 %)
Niacin10.19 mg(85 %)
Vitamin B₆0.76 mg(54 %)
Folate22.94 μg(8 %)
Pantothenic acid0.86 mg(14 %)
Biotin1.41 μg(3 %)
Vitamin B₁₂0.38 μg(13 %)
Vitamin C130.38 mg(137 %)
Potassium569.17 mg(14 %)
Calcium33.57 mg(3 %)
Magnesium40.66 mg(14 %)
Iron1.17 mg(8 %)
Iodine5.49 μg(3 %)
Zinc1.54 mg(19 %)
Saturated fatty acids18.66 g
Cholesterol47.25 mg
Author of this recipe:
How healthy are the main ingredients?
Currant

Ingredients

for
4
Ingredients
300 grams
lean Pork
1
3 teaspoons
2 centimeters
1
1
1
2 tablespoons
3 teaspoons
1 tablespoon
3 slices
Pineapple (canned)
50 grams
½ liter
2 tablespoons

Preparation steps

1.

Rinse and pat dry meat, chop. Whisk egg white with 2 teaspoons of cornstarch and 1 pinch of salt, combine with meat. Peel and finely chop ginger. Combine ginger with sugar, vinegar, rice wine, soy sauce, currants, add remaining cornstarch. 

2.

Rinse and dry bell peppers, halve and remove seeds and ribs, cut into fine strips. Drain pineapple and pat dry, chop finely. Heat  1/2 liter of of oil in a wok and cook meat, few pieces at a time, until lightly browned and remove from the wok.  

3.

Drain oil from the wok. Add 2 tablespoons of oil to the wok and saute peppers, stirring, for a few minutes. Add pineapple cubes and saute briefly. Remove from the pan. Add sauce to the wok and saute briefly. Return meat and peppers and bring to a boil. Arrange on plates and serve with rice, if desired.