Shrimp Balls
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 scallion
- 8 shrimp (ready to cook)
- 1 egg white
- 1 Tbsp cornstarch
- 1 garlic clove (finely chopped)
- soy sauce (cayenne pepper)
- vegetable oil (for cooking)
Preparation steps
1.
Rinse scallion and chop finely. Chop shrimp and combine with an egg white. Add cornsrtarch, scallion and garlic and season with soy sauce and cayenne pepper. Refrigerate for 30 minutes.
2.
Make small balls out of the mixture. Heat oil in a pan and cook balls for about 4 minutes or until golden brown on all sides. Drain on paper towels. Arrange on plates and serve.
