Beef Goulash
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 13.9 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,025 mg | (26 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Beef
- 2 onions
- 1 garlic clove
- 1 large, red Bell pepper
- 3 Tbsps clarified butter
- 1 Tbsp sweet ground paprika
- 250 milliliters Beef broth
- 400 grams ripe Tomatoes
- salt
- freshly ground peppers
- 1 bay leaf
- ½ tsp hot ground paprika
- 2 Tbsps Tomato paste
- 1 tsp dried marjoram
Preparation steps
1.
Heat the butter in a pot. Sear the beef in batches until golden.
Peel the onions and chop into large pieces. Peel and press the garlic through a garlic press. Rinse the bell pepper, cut in half lengthwsie, remove seeds and ribs, and cut into cubes.
2.
Add the onions to the beef and cook until translucent. Add the sweet paprika and cook until fragrant. Stir in the broth.
Blanch the tomatoes in a pot of boiling water for a few seconds, Remove with a slotted spoon, peel, core and dice.
Add the tomatoes, tomato paste, marjoram, bay leaf, garlic and bell pepper to the beef mixture. Simmer for 1-1 1/2 hours. If necessary, add water to form a creamy sauce. Season with salt and hot paprika to taste.
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