Vegetable Frittata
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
610
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 610 cal. | (29 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 98.4 μg | (164 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 103 μg | (34 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 22.1 μg | (49 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 175 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 24.9 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 318 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 eggs
- 2 Tbsps butter
- 200 grams cream cheese
- 200 milliliters Whipped cream
- 200 grams Broccoli
- 2 Tomatoes
- 2 potatoes (cooked)
- 2 Tbsps scallions
- salt
- peppers
- 4 slices Whole Wheat Bread
Preparation steps
1.
Blanch the brocolli for 4 minutes in salted water, rinse with cold water and drain.
2.
Rinse, quarter, core and roughly chop the tomatoes.
3.
Peel and dice the cooked potatoes.
4.
Beat the eggs with the cream cheese and whipping cream until smooth, season with salt and pepper.
5.
Sautée the broccoli in butter, add tomatoes and potatoes, salt and pepper.
6.
Pour the egg mixture over the vegetables, let sit for 2 minutes and bake in a preheated oven at 160°C (approximately 320°F) for about 15 minutes. Cut into slices and serve on a warm plate.
7.
Sprinkle with chives and serve with whole-wheat bread.
