Vegetable Frittata

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Vegetable Frittata
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 kcal(29 %)
Protein20 g(20 %)
Fat44 g(38 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.4 μg(12 %)
Vitamin E3 mg(25 %)
Vitamin K98.4 μg(164 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid2.5 mg(42 %)
Biotin22.1 μg(49 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C66 mg(69 %)
Potassium761 mg(19 %)
Calcium175 mg(18 %)
Magnesium68 mg(23 %)
Iron3.4 mg(23 %)
Iodine22 μg(11 %)
Zinc2.5 mg(31 %)
Saturated fatty acids24.9 g
Uric acid85 mg
Cholesterol318 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 eggs
2 Tbsps butter
200 grams cream cheese
200 milliliters Whipped cream
200 grams Broccoli
2 tomatoes
2 potatoes (cooked)
2 Tbsps scallions
salt
peppers
4 slices Whole Wheat Bread
How healthy are the main ingredients?
cream cheeseWhipped creamBroccolieggtomatopotato

Preparation steps

1.

Blanch the brocolli for 4 minutes in salted water, rinse with cold water and drain.

2.

Rinse, quarter, core and roughly chop the tomatoes.

3.

Peel and dice the cooked potatoes.

4.

Beat the eggs with the cream cheese and whipping cream until smooth, season with salt and pepper.

5.

Sautée the broccoli in butter, add tomatoes and potatoes, salt and pepper.

6.

Pour the egg mixture over the vegetables, let sit for 2 minutes and bake in a preheated oven at 160°C (approximately 320°F) for about 15 minutes. Cut into slices and serve on a warm plate.

7.

Sprinkle with chives and serve with whole-wheat bread.