Meatballs with Onion Sauce
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.9 mg | (141 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 7.1 μg | (237 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 180 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Ground beef
- 3 onions
- 1 bunch parsley (finely chopped)
- 2 eggs
- 1 generous pinch ground paprika
- 1 tsp Mustard
- juice of lemons
- 1 lemon
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- parsley (for garnish)
- ground paprika (to sprinkle)
Preparation steps
1.
Peel the onions. Chop one onion finely and cut the other into thin strips.
2.
Mix chopped onions, parsley, eggs, mustard and spices with the meat. Form into oval meatballs. Cook in hot oil over medium heat until browned all over. Remove from the pan and keep warm.
3.
Peel lemon and cut into thin slices.
4.
Cut 1 piece of lemon peel into thin strips.
5.
Add remaining onion, lemon slices, juice and zest to drippings in pan. Cook until tender.
6.
Serve meatballs with onion sauce. Garnish with parsley and sprinkle with paprika.
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