High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pork Medallions with Mushroom Sauce recipe

60 mins

60 mins

975 calories

71
Braised Fish with Peppers and Tomatoes recipe

30 mins

30 mins

203 calories

97
Baked Chicken Legs with Green Beans and Tomato Sauce recipe

40 mins

40 mins

499 calories

93
Roast Turkey Roulade recipe

150 mins

150 mins

408 calories

83
Rolled Pork Roast with Herbs recipe

110 mins

110 mins

614 calories

71
Smoked Pork with Cabbage recipe

140 mins

140 mins

951 calories

62
Gratin of Pumpkin Spätzle recipe

80 mins

80 mins

790 calories

76
Turkey and Bell Pepper Skewers with Barley recipe

60 mins

60 mins

567 calories

67
Veggie Burgers with Creamy Radish Sauce recipe

40 mins

40 mins

979 calories

88
Roast Pork Roulades with Bacon recipe

110 mins

110 mins

393 calories

62
Leg of Lamb with Morels recipe

270 mins

270 mins

479 calories

79
Vegetable Pan with Pancakes recipe

40 mins

40 mins

541 calories

77
Lentil Stew recipe

45 mins

45 mins

549 calories

68
Sauerkraut Gratin with Salmon recipe

70 mins

70 mins

624 calories

70
Spanish Potato Tortilla recipe

50 mins

50 mins

670 calories

81
Pork with Salad recipe

60 mins

60 mins

316 calories

62
Pork Fillet Wrapped in Bacon recipe

45 mins

45 mins

474 calories

70
Steak with Mustard Sauce recipe

30 mins

30 mins

726 calories

71
Beef Bourguignon recipe

110 mins

1550 mins

741 calories

79
Rich Cheesecake recipe

105 mins

105 mins

643 calories

60
Grilled Steaks recipe

260 mins

260 mins

704 calories

85
Tropical Turkey-Chicken Skewers recipe

50 mins

50 mins

203 calories

79
Poached Monkfish with Mango recipe

25 mins

25 mins

287 calories

82
Stuffed Squash recipe

80 mins

80 mins

861 calories

68
Pasta with Turkey Tomato Sauce recipe

45 mins

45 mins

837 calories

81
Potato Strudel with Bacon recipe

105 mins

105 mins

938 calories

68
Meat Pies and Smoked Salmon Breakfast recipe

210 mins

210 mins

2700 calories

63
Cheese Dumplings recipe

60 mins

60 mins

747 calories

79
Turkey with Filling recipe

180 mins

180 mins

856 calories

92
Vegetable Casserole recipe

50 mins

50 mins

502 calories

89
Baked Pasta with Spinach recipe

80 mins

80 mins

399 calories

70
Tagliatelle with Cream Sauce recipe

20 mins

20 mins

651 calories

83
Lamb Chops with Potato and Herb Salad recipe

60 mins

60 mins

1067 calories

93
Fried Fish with Potatoes recipe

35 mins

35 mins

769 calories

71
Stuffed Pork Roast recipe

120 mins

120 mins

350 calories

75
Spaghetti with Tomato Sauce recipe

25 mins

25 mins

675 calories

75
Duck Breast with Vegetables recipe

35 mins

35 mins

612 calories

94
Breaded Lamb recipe

50 mins

50 mins

416 calories

87
Meat and Vegetable Frittata recipe

30 mins

30 mins

625 calories

82
Yogurt-Marinated Chicken Breast with Almonds recipe

70 mins

70 mins

466 calories

97
Omelets with Cheese recipe

30 mins

30 mins

665 calories

79
Cheese Souffle recipe

50 mins

50 mins

443 calories

65
Grilled Lamb Kebabs recipe

25 mins

25 mins

576 calories

77
Lamb with Mayonaise Sauce and Salad recipe

120 mins

120 mins

732 calories

93
Spicy Pasta with Arugula and Parmesan recipe

25 mins

25 mins

726 calories

92
Apple Pecan Pie recipe

105 mins

105 mins

4989 calories

63
Chilled Herb Vinegar Pork recipe

1560 mins

1560 mins

562 calories

67
Bread Dumplings with Mushroom Sauce recipe

45 mins

45 mins

721 calories

74

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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