Blood Sausage and Onion Salad
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
571
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 13.9 mg | (93 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 500 grams Blood sausage
- 5 onions
- For the dressing
- 5 Tbsps apple cider vinegar
- 2 Tbsps Mustard (medium-hot)
- 4 Tbsps Canola oil
- 4 Tbsps water
- salt
- peppers
- 2 tsps Mustard seed (lightly crushed)
Preparation steps
1.
Cut blood sausage into slices. Peel onions and cut into thin rings. (To mute the pungency of the onions, blanch briefly in boiling water, if desired).
2.
For the dressing, whisk all ingredients together, season to taste and stir in onions. Let marinate about 30 minutes. Place blood sausage on a platter and drizzle with onion dressing. Let marinate 15 minutes more. Season with pepper and serve.
