Roasted Trout

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Roasted Trout
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
603
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein45 g(46 %)
Fat28 g(24 %)
Carbohydrates40 g(27 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D36.2 μg(181 %)
Vitamin E6.9 mg(58 %)
Vitamin K127 μg(212 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin18 mg(150 %)
Vitamin B₆0.8 mg(57 %)
Folate82 μg(27 %)
Pantothenic acid4.4 mg(73 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C72 mg(76 %)
Potassium1,783 mg(45 %)
Calcium75 mg(8 %)
Magnesium114 mg(38 %)
Iron3.4 mg(23 %)
Iodine19 μg(10 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.8 g
Uric acid644 mg
Cholesterol145 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
2 kitchen-ready trout (each about 400 grams)
lemons (juiced)
salt
peppers
Pastry flour
½ bunch parsley
30 grams butter
400 grams potatoes
100 grams Lettuce
2 Tbsps White vinegar
2 Tbsps Corn oil
¼ tsp Mustard
1 pinch sugar
1 Tbsp chopped parsley
How healthy are the main ingredients?
potatoparsleyparsleysugarMustardtrout

Preparation steps

1.

Rinse the potatoes thoroughly and cook in salted water for about 25 minutes.

2.

Rinse the lettuce, trim, and spin dry.

3.

Mix the vinegar with mustard, sugar, season with salt and pepper and drizzle in the oil.

4.

Rinse the fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Fill with coarsely crushed parsley.

5.

Spread some flour on a shallow dish and roll the fish in it.

6.

In a pan, heat the butter and cook the fish on each side for about 4 minutes until golden brown, remove, then arrange on plates.

7.

Mix the lettuce with salad dressing and add the potatoes to the trout. Serve sprinkled with parsley.