Roasted Trout

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Roasted Trout
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
2
Ingredients
2 kitchen-ready trout (each about 400 grams)
lemons (juiced)
salt
peppers
Pastry flour
½ bunch parsley
30 grams butter
400 grams potatoes
100 grams Lettuce
2 tablespoons White vinegar
2 tablespoons Corn oil
¼ teaspoon Mustard
1 pinch sugar
1 tablespoon chopped parsley
How healthy are the main ingredients?
potatoparsleyparsleysugarMustardtrout

Preparation steps

1.

Rinse the potatoes thoroughly and cook in salted water for about 25 minutes.

2.

Rinse the lettuce, trim, and spin dry.

3.

Mix the vinegar with mustard, sugar, season with salt and pepper and drizzle in the oil.

4.

Rinse the fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Fill with coarsely crushed parsley.

5.

Spread some flour on a shallow dish and roll the fish in it.

6.

In a pan, heat the butter and cook the fish on each side for about 4 minutes until golden brown, remove, then arrange on plates.

7.

Mix the lettuce with salad dressing and add the potatoes to the trout. Serve sprinkled with parsley.