Roasted Trout
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
603
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 36.2 μg | (181 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 127 μg | (212 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 4.4 mg | (73 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,783 mg | (45 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 644 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Rinse the potatoes thoroughly and cook in salted water for about 25 minutes.
2.
Rinse the lettuce, trim, and spin dry.
3.
Mix the vinegar with mustard, sugar, season with salt and pepper and drizzle in the oil.
4.
Rinse the fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Fill with coarsely crushed parsley.
5.
Spread some flour on a shallow dish and roll the fish in it.
6.
In a pan, heat the butter and cook the fish on each side for about 4 minutes until golden brown, remove, then arrange on plates.
7.
Mix the lettuce with salad dressing and add the potatoes to the trout. Serve sprinkled with parsley.
