Roasted Rack of Lamb with Potatoes

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Roasted Rack of Lamb with Potatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
798
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie798 cal.(38 %)
Protein85 g(87 %)
Fat33 g(28 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K56.4 μg(94 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.5 mg(136 %)
Niacin40.6 mg(338 %)
Vitamin B₆1.2 mg(86 %)
Folate187 μg(62 %)
Pantothenic acid3.2 mg(53 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C62 mg(65 %)
Potassium2,148 mg(54 %)
Calcium120 mg(12 %)
Magnesium157 mg(52 %)
Iron9.1 mg(61 %)
Iodine13 μg(7 %)
Zinc12.2 mg(153 %)
Saturated fatty acids10.6 g
Uric acid764 mg
Cholesterol253 mg
Complete sugar5 g

Ingredients

for
4
For the lamb
2 garlic cloves
1 Rack of lamb about 800 grams (approximately 2 pounds)
rosemary (about 1 teaspoon finely chopped)
thyme (about 1 teaspoon finely chopped)
salt
freshly ground peppers
3 Tbsps olive oil
For the potatoes
800 grams small potatoes
2 Tbsps olive oil
salt
freshly ground peppers
For the green beans
500 grams green Beans
2 Tbsps butter
salt
freshly ground peppers
rosemary (for garnish)
How healthy are the main ingredients?
potatoolive oilolive oilgarlic cloverosemarythyme

Preparation steps

1.

For the potatoes, preheat the oven to 180°C (approximately 350°F). Rinse the potatoes, pat dry and cut in half or in thirds. Pat dry the potato pieces with paper towels. Oil a baking sheet, spread with the potatoes and season salt and pepper. Bake for about 35 minutes until browned, turning cccasionally.

2.

Rinse green beans and cook in salted boiling water about 10 minutes. Drain, rinse under cold water and drain.

3.

Meanwhile for the lamb, peel and press the garlic. Rub the rack of lamb with the garlic and herbs. Season with salt and pepper. Heat the olive oil in a roasting pan. Cook the lamb until browned on all sides. Roast in oven with potatoes for about 20 minutes or according to desired doneness.

4.

Melt the butter in a pan and adds the beans and toss. Season with salt and pepper.

5.

Serve lamb with green beans and potatoes. Garnish with rosemary.