Lamb Loin with Herb Crust

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Lamb Loin with Herb Crust
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
396
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein54 g(55 %)
Fat17 g(15 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.6 mg(13 %)
Vitamin K22.8 μg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin25.1 mg(209 %)
Vitamin B₆0.4 mg(29 %)
Folate72 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C6 mg(6 %)
Potassium797 mg(20 %)
Calcium35 mg(4 %)
Magnesium70 mg(23 %)
Iron4.7 mg(31 %)
Iodine3 μg(2 %)
Zinc7.5 mg(94 %)
Saturated fatty acids4.4 g
Uric acid464 mg
Cholesterol194 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
1 ½ kilograms Lamb loin
freshly ground peppers
salt
1 bunch fresh, flat-leaf parsley
1 sprig thyme
1 sprig fresh rosemary
3 garlic cloves
4 Tbsps olive oil
2 Tbsps medium hot Mustard
1 Tbsp grainy Mustard
3 Tbsps breadcrumbs
1 egg
How healthy are the main ingredients?
olive oilMustardparsleyMustardthymerosemary

Preparation steps

1.

Trim fat from meat and season with salt and pepper. Preheat the oven to 200°C (approximately 400°F) and roast lamb on a baking sheet for about 25 minutes.

2.

Meanwhile, rinse parsley, thyme and rosemary, drain and chop finely. Peel garlic and press through a press. Separate the egg (save the yolk for another use). Mix parsley, 1 teaspoon thyme, 1 teaspoon rosemary and garlic with oil, mustard, breadcrumbs and egg white, then puree. Spread this mixture on the lamb and roast another 15 minutes.

3.

Turn off the oven and let the meat rest for 10 minutes in the oven. Remove from oven and cut the meat into slices.