Marinated Beef and Potato Dumplings

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Marinated Beef and Potato Dumplings
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Health Score:
61 / 100
2 h. 40 min.
ready in 3 d. 2 h. 40 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie915 cal.(44 %)
Protein62 g(63 %)
Fat36 g(31 %)
Carbohydrates77 g(51 %)
Sugar added2 g(8 %)
Roughage8 g(27 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin K29.4 μg(49 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin27.6 mg(230 %)
Vitamin B₆1.1 mg(79 %)
Folate107 μg(36 %)
Pantothenic acid3.2 mg(53 %)
Biotin17.7 μg(39 %)
Vitamin B₁₂12.4 μg(413 %)
Vitamin C51 mg(54 %)
Potassium2,172 mg(54 %)
Calcium125 mg(13 %)
Magnesium143 mg(48 %)
Iron9.6 mg(64 %)
Iodine22 μg(11 %)
Zinc14.5 mg(181 %)
Saturated fatty acids17.3 g
Uric acid365 mg
Cholesterol247 mg
Complete sugar16 g


For the meat
1 ½ kilograms Beef
For the sauce
2 onions
4 cloves
1 bunch Soup vegetables
300 milliliters dry Red wine
150 milliliters White vinegar
1 bay leaf
1 peppercorns
1 Juniper berries
40 grams clarified butter
250 milliliters Beef broth
2 Tbsps Tomato paste
2 slices Black bread
4 Tbsps raisins
100 grams acid Whipped cream
For the dumplings
1 ¼ kilograms potatoes
150 grams Pastry flour
2 eggs
2 Tbsps cornstarch
How healthy are the main ingredients?
BeefpotatoWhipped creamraisinsTomato pasteonion

Preparation steps


For the meat: Rinse beef, pat dry, tie with kitchen twine and place in a bowl with a lid.

Fo the sauce: Peel onions and stud with cloves. Rinse, peel and coarsely chop soup vegetables. Boil onion, vegetables, 1.5 liters (approximately 6 cups)  of water, red wine, vinegar and spices in a saucepan. Let cool and pour over beef. Cover and marinate in the refrigerator for up to 3 days, turning occasionally.

Remove beef from marinade and pat dry. Heat fat in a pan and sear beef on all sides. Deglaze with broth and 250 ml (approximately 1 cup) of marinade. Add tomato paste and crumbled rye bread and roast in an oven preheated to 180°C (approximately 350°F) for 2 hours.

Remove from oven, wrap beef in foil and let rest for 10 minutes. Soak raisins in warm water. Strain pan juices through a sieve, season with salt, pepper and sugar. Stir in sour cream and raisins, then boil. 


For the dumplings: Peel, rinse and boil potatoes for 20 minutes in salted water. drain and press through a ricer. Combine potatoes, flour, eggs and salt. Bring a large pot of salted water to boil. Shape dough into dumplings and cook in boiling water for 20 minutes. Remove and drain well. 

Carve beef and drizzle with sauce. Serve with dumplings.