Baked Cod with Caramelized Onions
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
526
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,115 mg | (28 %) | ||
| Calcium | 459 mg | (46 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 469 μg | (235 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod
- 1 tsp lemon juice
- 200 grams Goat cheese
- 2 Tbsps butter
- 2 Tbsps breadcrumbs
- salt
- peppers
- pink peppercorns
- thyme
- 4 yellow onion
- 1 tsp vegetable oil
- 1 tsp sugar
- 1 garlic clove
- ¼ l white wine
Preparation steps
1.
Rinse cod fillets, drizzle with lemon juice and season with salt. Crumble goat cheese and mix with breadcrumbs, a little chopped thyme and 1 tablespoon butter. Spread mixture on cod fillets. Place fillets on a buttered baking sheet and bake in a preheated oven at 200°C (approximately 400°F), 15-20 minutes.
2.
Peel and slice onions. In a pan, sauté onions in oil. Press garlic through a garlic press into the pan. Stir in sugar and cook until caramelized. Deglaze with wine and simmer about 5 minutes. Transfer onion mixture to plates and top with cod. Serve garnished with thyme sprigs.
