Baked Cod with Caramelized Onions
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
526
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,115 mg | (28 %) | ||
| Calcium | 459 mg | (46 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 469 μg | (235 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 251 mg | |||
| Cholesterol | 121 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod
- 1 tsp lemon juice
- 200 grams Goat cheese
- 2 Tbsps butter
- 2 Tbsps breadcrumbs
- salt
- peppers
- pink peppercorns
- thyme
- 4 yellow onion
- 1 tsp vegetable oil
- 1 tsp sugar
- 1 garlic clove
- ¼ l white wine
Preparation steps
1.
Rinse cod fillets, drizzle with lemon juice and season with salt. Crumble goat cheese and mix with breadcrumbs, a little chopped thyme and 1 tablespoon butter. Spread mixture on cod fillets. Place fillets on a buttered baking sheet and bake in a preheated oven at 200°C (approximately 400°F), 15-20 minutes.
2.
Peel and slice onions. In a pan, sauté onions in oil. Press garlic through a garlic press into the pan. Stir in sugar and cook until caramelized. Deglaze with wine and simmer about 5 minutes. Transfer onion mixture to plates and top with cod. Serve garnished with thyme sprigs.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
