Pork Ragout
Nutritional values
(Percentage of daily recommendation)
| Calorie | 955 cal. | (45 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 3.4 mg | (340 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 2,728 mg | (68 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 163 mg | (54 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 11.9 mg | (149 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 588 mg | |||
| Cholesterol | 210 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 1200 grams Pork goulash (lean)
- 300 milliliters Rosé
- 2 onions
- 500 grams tomato puree
- 500 grams Diced tomatoes
- 4 chili peppers
- salt
- cayenne pepper
- 4 Tbsps Ketchup
- ½ bunch oregano
- 4 Tbsps olive oil
Preparation steps
Rinse chile peppers, cut in half lengthwise, remove seeds and ribs and finely chop. Peel onions, cut in half and then cut into very small cubes. Heat oil in a pot, sear pork on all sides, add onions and chile peppers to the pot and fry for 2-3 minutes. Continue to cook, deglaze the pot with wine, add tomatoes, mix and season with salt and cayenne pepper.
Cover the pot and simmer for 2 hours while occasionally stirring and add water as needed (or cook in a pressure cooker for 30 minutes). Rinse oregano, shake dry and finely chop on a branch. Add oregano and ketchup to the pot, mix and season with salt and pepper. Transfer pork ragout to plates and serve garnished with oregano. Serve with bread if desired.
For less spicy ragout, omit two chile peppers in the recipe.
