Pork Chops with Eggplant
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,008 mg | (25 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 355 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ bunch thyme
- ½ bunch parsley
- 500 grams Eggplant
- 4 Tbsps olive oil
- salt
- peppers (from the mill)
- 250 grams crushed Tomatoes (canned)
- 4 Pork cutlets (each 200 grams)
- 2 tsps grated Lemon peel
- Lemon peel (for garnish)
Preparation steps
1.
Rinse, pat dry, and chop all herbs. Rinse and cube eggplant.
2.
Fry eggplant in 2 tablespoons of oil for about 5 minutes, continuously stirring, and season with salt and pepper. Stir in tomatoes and let simmer for about 5 minutes. Add parsley, to taste.
3.
Season the pork chops with salt and pepper and fry for about 4-5 minutes in the remaining oil. After flipping the pork chops, add the thyme and lemon zest.
4.
Arrange the thyme-seasoned pork chops with eggplant and tomatoes and serve sprinkled with lemon zest.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
