Asparagus Risotto

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Asparagus Risotto
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
738
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie738 cal.(35 %)
Protein30 g(31 %)
Fat36 g(31 %)
Carbohydrates73 g(49 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.4 μg(2 %)
Vitamin E8.6 mg(72 %)
Vitamin K311.2 μg(519 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.5 mg(36 %)
Folate381 μg(127 %)
Pantothenic acid3.3 mg(55 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C98 mg(103 %)
Potassium1,217 mg(30 %)
Calcium694 mg(69 %)
Magnesium144 mg(48 %)
Iron6 mg(40 %)
Iodine65 μg(33 %)
Zinc5.5 mg(69 %)
Saturated fatty acids15.8 g
Uric acid275 mg
Cholesterol54 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
150 grams Arborio rice
1 garlic clove
3 Tbsps olive oil
500 milliliters Vegetable broth
500 grams green Asparagus
150 grams Snow peas
100 grams Spinach
50 grams Parmesan (freshly grated)
1 Tbsp butter
salt
freshly ground peppers
parsley (for garnish)
40 grams Parmesan
How healthy are the main ingredients?
Snow peaSpinachParmesanParmesanolive oilgarlic clove

Preparation steps

1.

Rinse rice in a sieve under running water and drain.

2.

Rinse asparagus, peel only the lower third, trim the ends and cut into bite-size pieces.

3.

Rinse spinach and cook in little boiling salted water until wilted. Drain, rinse and drain. Rinse snow peas, trims ends, half crosswise and blanch in boiling salted water for about 4 minutes. Drain, rinse and drain.

4.

Peel and press garlic. Heat 2 tablespoons oil in a pot and sauté garlic and asparagus. Remove and set aside.

5.

Sauté the rice in 1 tablespoon hot oil. Gradually pour in broth and cook about 20 minutes, stirring occasionally, until the rice is al dente.

6.

About 5 minutes before the end of cooking the rice, add asparagus snow peas and spinach and cook until heated through. Stir in butter in small pieces and the grated Parmesan cheese. Season with salt and pepper. Garnish with parsley and additional Parmesan cheese.