Pasta with Salmon
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
609
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 49 μg | (82 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 201 μg | (67 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 772 mg | (19 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp butter
- 1 tsp sugar
- 500 grams green Asparagus
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- 300 grams Tagliatelle
- 300 grams fresh Salmon
- 2 Tbsps chopped Chervil
Preparation steps
1.
Rinse asparagus, trim, cut off woody ends and cook in boiling salted water with butter and sugar for about 10 minutes. Drain, cut off the tips and keep warm. Cut 5 shoots into small pieces and mash with 2 tablespoons of the cooking liquid. Pour the mixture with the cream into a pan and boil until slightly creamy. Season with salt and pepper.
2.
Cook pasta in plenty of boiling salted water until al dente. Cut the salmon into small pieces. Coat a steamer with some butter. Put the pieces of fish on a matching pot filled 2 cm (approximately 3/4 inch) high with water and bring to a simmer. Steam the salmon about 5-6 minutes over the water. Mix pasta with salmon and sauce. Garnish with the asparagus tips. Serve sprinkled with parsley.
