Pasta with Salmon

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Pasta with Salmon
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein28 g(29 %)
Fat28 g(24 %)
Carbohydrates60 g(40 %)
Sugar added2 g(8 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.4 μg(17 %)
Vitamin E4.9 mg(41 %)
Vitamin K49 μg(82 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.6 mg(43 %)
Folate201 μg(67 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C26 mg(27 %)
Potassium772 mg(19 %)
Calcium100 mg(10 %)
Magnesium86 mg(29 %)
Iron2.2 mg(15 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids13.5 g
Uric acid74 mg
Cholesterol94 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 Tbsp butter
1 tsp sugar
500 grams green Asparagus
200 milliliters Whipped cream
salt
freshly ground peppers
300 grams Tagliatelle
300 grams fresh Salmon
2 Tbsps chopped Chervil
How healthy are the main ingredients?
SalmonWhipped creamsugarsalt

Preparation steps

1.

Rinse asparagus, trim, cut off woody ends and cook in boiling salted water with butter and sugar for about 10 minutes. Drain, cut off the tips and keep warm. Cut 5 shoots into small pieces and mash with 2 tablespoons of the cooking liquid. Pour the mixture with the cream into a pan and boil until slightly creamy. Season with salt and pepper.

2.

Cook pasta in plenty of boiling salted water until al dente. Cut the salmon into small pieces. Coat a steamer with some butter. Put the pieces of fish on a matching pot filled 2 cm (approximately 3/4 inch) high with water and bring to a simmer. Steam the salmon about 5-6 minutes over the water. Mix pasta with salmon and sauce. Garnish with the asparagus tips. Serve sprinkled with parsley.