Fruity Duck Breast Skewers

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Fruity Duck Breast Skewers
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein25 g(26 %)
Fat29 g(25 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.4 mg(95 %)
Vitamin B₆0.6 mg(43 %)
Folate47 μg(16 %)
Pantothenic acid2 mg(33 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C35 mg(37 %)
Potassium1,080 mg(27 %)
Calcium82 mg(8 %)
Magnesium56 mg(19 %)
Iron5.5 mg(37 %)
Iodine3 μg(2 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.3 g
Uric acid230 mg
Cholesterol95 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
500 grams duck legs
1 kilogram ripe Apricot
2 Tbsps dried Sage
1 Tbsp dried thyme
1 Tbsp dried rosemary
olive oil (cold-pressed)
salt
freshly ground peppers
Oranges (juiced)
8 Wooden skewers
How healthy are the main ingredients?
ApricotSagethymerosemaryolive oilsalt

Preparation steps

1.

Rinse duck breast and pat dry. Remove the fat and chop the meat into bite-sized pieces. Combine meat cubes with the dried herbs, 5 tablespoons olive oil and orange juice and season with salt and pepper. Refrigerate overnight.

2.

Rinse apricots and remove the pits. 

3.

Drain the meat and alternately thread on skewers with the apricots. Heat 3 tablespoons oil in a pan and fry the skewers on all sides over medium heat. Season with salt and pepper. Serve immediately.

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