Baked Mediterranean Chicken

0
Average: 0 (0 votes)
(0 votes)
Baked Mediterranean Chicken
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
384
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 cal.(18 %)
Protein49 g(50 %)
Fat19 g(16 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.3 mg(261 %)
Vitamin B₆1.2 mg(86 %)
Folate77 μg(26 %)
Pantothenic acid2.3 mg(38 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C19 mg(20 %)
Potassium789 mg(20 %)
Calcium92 mg(9 %)
Magnesium77 mg(26 %)
Iron3.6 mg(24 %)
Iodine5 μg(3 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.9 g
Uric acid386 mg
Cholesterol124 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Cherry tomatoes
4 Tbsps Caper (in brine)
200 grams black Olives (pitted)
1 Tbsp grated Lemon peel
4 Tbsps olive oil
salt
freshly ground peppers
4 Chicken breasts
How healthy are the main ingredients?
Oliveolive oilsaltChicken breast

Preparation steps

1.

Rinse and halve tomatoes. Rinse capers under cold water in a colander and drain well. Preheat oven to 220°C (approximately 425°F).

2.

Mix tomatoes with olive oil, lemon zest, capers and olives and season with salt and pepper. Pour about half of the mixture in an ovenproof baking dish. Place chicken breasts on top, cover with the remaining vegetables and bake until chicken is cooked through, 20-25 minutes. Serve with boiled potatoes and steamed fennel, if desired.