Bigos
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
939
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 939 cal. | (45 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 70 g | (60 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 331.1 μg | (552 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.6 mg | (197 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 181 mg | (191 %) | ||
| Potassium | 1,908 mg | (48 %) | ||
| Calcium | 202 mg | (20 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 6.5 mg | (43 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 27.4 g | |||
| Uric acid | 421 mg | |||
| Cholesterol | 191 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams smoked Bacon
- 400 grams Pork
- 300 grams Beef
- 2 small onions
- 1 tsp Caraway
- 1 tsp dried marjoram
- 1 large bay leaf
- 2 tsps sweet ground paprika
- 2 Tbsps Tomato paste
- 1 small Green cabbage
- ½ can Sauerkraut
- 1 small tart Apple
- 400 grams smoked Mettwurst
- salt
- peppers
- 2 Tbsps vegetable oil
Preparation steps
1.
Remove the hard rind from the bacon and finely chop. Cut the pork and beef into large cubes. Peel and halve the onions. Rinse and slice the cabbage. Peel and grate the apple. Slice the sausages. Heat the oil in a large saucepan.
2.
Add the bacon and onion and saute until the onion is translucent. Add the meat to the pan and saute on all sides. Stir in the spices and simmer briefly. Pour in water to cover the meat by 1/2-inch and simmer 1 1/2 hours. Add the cabbage, sauerkraut and apple, along with water to cover and simmer 45 minutes. Mix in the sausage and season with salt. Remove the bay leaf and serve.
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