Sauerkraut Soup

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Sauerkraut Soup
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
570
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie570 kcal(27 %)
Protein20 g(20 %)
Fat44 g(38 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E7 mg(58 %)
Vitamin K65.1 μg(109 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.8 mg(57 %)
Folate81 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C50 mg(53 %)
Potassium1,071 mg(27 %)
Calcium163 mg(16 %)
Magnesium66 mg(22 %)
Iron3.2 mg(21 %)
Iodine15 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids15.9 g
Uric acid126 mg
Cholesterol73 mg
Complete sugar3 g

Ingredients

for
2
Ingredients
500 grams Sauerkraut
2 Tbsps vegetable oil
1 pair Debrecener sausage
200 milliliters white wine
300 milliliters Vegetable broth
2 Tbsps ground paprika (sweet)
salt
peppers
2 Tbsps Sour cream
How healthy are the main ingredients?
SauerkrautSour creamsalt

Preparation steps

1.

Cut sausages into pieces. In a saucepan, sauté sauerkraut in oil. Add wine and broth, stir in paprika and simmer about 10 minutes over low heat. After 5 minutes, add sausages.

2.

Season to taste with salt and pepper and divide soup between 2 bowls. To serve, top each soup with 1-2 tablespoons sour cream.

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