Sauerkraut Soup
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
573
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 65.1 μg | (109 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,077 mg | (27 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Sauerkraut
- 2 Tbsps vegetable oil
- 1 pair Debrecener sausage
- 200 milliliters white wine
- 300 milliliters Vegetable broth
- 2 Tbsps ground paprika (sweet)
- salt
- peppers
- 2 Tbsps Sour cream
Preparation steps
1.
Cut sausages into pieces. In a saucepan, sauté sauerkraut in oil. Add wine and broth, stir in paprika and simmer about 10 minutes over low heat. After 5 minutes, add sausages.
2.
Season to taste with salt and pepper and divide soup between 2 bowls. To serve, top each soup with 1-2 tablespoons sour cream.
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