Blinis with Salmon
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 185 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams Pastry flour
- 1 heaping tsp Baking powder
- 2 eggs
- 250 milliliters milk
- 1 pinch salt
- vegetable oil (for frying)
- 300 grams Gravlax (with herb coating, sliced thinly)
- 200 grams Sour cream
- Dill
Preparation steps
1.
Beat eggs and add milk, flour, baking powder and salt and mix well with hand mixer for 1-2 minutes. In a pan, heat oil and cook blinis until golden brown on both sides. Keep finished blinis warm.
2.
Shape salmon slices into rosettes. To serve, place two blinis on a preheated plate and arrange salmon rosettes on blinis and garnish with 1 tablespoon sour cream and dill, a sprinkle of pepper and dill.
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