Chicken and Rice Pilaf

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Chicken and Rice Pilaf
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 cal.(25 %)
Protein38 g(39 %)
Fat12 g(10 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A12.6 mg(1,575 %)
Vitamin D0.5 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K46.8 μg(78 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.1 mg(100 %)
Niacin22.3 mg(186 %)
Vitamin B₆0.9 mg(64 %)
Folate209 μg(70 %)
Pantothenic acid4.1 mg(68 %)
Biotin84.6 μg(188 %)
Vitamin B₁₂9.9 μg(330 %)
Vitamin C17 mg(18 %)
Potassium562 mg(14 %)
Calcium55 mg(6 %)
Magnesium92 mg(31 %)
Iron5.3 mg(35 %)
Iodine5 μg(3 %)
Zinc3.9 mg(49 %)
Saturated fatty acids1.9 g
Uric acid335 mg
Cholesterol231 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Chicken breasts
150 grams Chicken liver
2 garlic cloves (finely chopped)
1 Tbsp olive oil
300 grams Long grain rice
800 milliliters Broth
1 generous pinch ground saffron
¼ tsp cinnamon
cayenne pepper
salt
50 grams almonds (slivered)
150 grams Frozen pea

Preparation steps

1.

Cook the rice in 600 ml (approximately 20 1/2 ounces) of broth according to package directions

2.

Cut chicken breast fillets and liver in about 15 mm (approximately 1/2-inch) wide strips or cubes. Heat the oil in a skillet and sauté the garlic for a minute. Add the chicken and liver and saute, stirring to coat. Add the rice, pour in the remaining broth along with the peas and cook over low heat until the chicken and liver are cooked through, about 10 minutes. Add the saffron and season with salt and pepper.

3.

Toast the almonds in a dry skillet over low heat until crisp and fragrant.

4.

Spoon the rice pilaf onto plates and scatter the almonds over the top.

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