Goat Cheese in Grape Leaves
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 90 mg | (2 %) | ||
| Calcium | 721 mg | (72 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Grape leaves (in water)
- 4 round Goat cheese
- olive oil
- 1 handful fresh Sage (plucked small)
- freshly ground peppers
Preparation steps
1.
Rinse grape leaves in cold water, lay flat on paper towels and allow to drain. Then pat dry.
2.
Arrange prepared leaves on the work surface and place 1 cheese round in the center of each leaf.
3.
Sprinkle cheese rounds with 1-2 tablespoons of olive oil and top with sage and plenty of pepper, then wrap with grape leaves into parcels by folding the sides of the leaves inwards. Arrange the stuffed grape leaves seam-side down on plates so that they do not open.
