Grilled Chicken Skewers with Bacon, Plums and Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 933 cal. | (44 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10.7 g | (36 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 56.3 mg | (469 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 32.8 μg | (73 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 192 mg | (202 %) | ||
| Potassium | 2,439 mg | (61 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 6.3 mg | (42 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 612 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 42 g |
Ingredients
- For the chicken and plum skewers
- 24 dried, pitted Plum
- 3 Chicken breasts
- freshly ground peppers
- 12 thin slices Bacon (halved)
- mint (for garnish)
- For the mint yogurt
- 350 grams natural Yogurt (0.1% fat)
- salt
- ½ tsp Curry powder
- Tabasco sauce
- 4 thin Turkey cutlets each about 160 grams (approximately 5–6 ounces)
- For the marinade
- 3 Tbsps Tomato paste
- 2 Tbsps honey
- 1 Tbsp Sambal oelek
- 1 Tbsp soy sauce
- 2 Tbsps chopped Fresh herbs (such as parsley, basil, thyme)
- For the peppers
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 1 green Bell pepper
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 2 Tbsps balsamic vinegar
Preparation steps
For the chicken and plum skewers, soak plums with warm water for 5 minutes. Allow to soften.
For the mint yogurt, mix yogurt, salt, and curry and sprinkle with some pepper sauce. Rinse mint, finely chop leaves, add to yogurt and refrigerate.
Cut chicken breast into 3 cm (approximately 1-inch) cubes and pepper, then pat dry. Wrap each plum with a slice of bacon.
Alternate chicken and plums on skewers. Brush with a little oil.
Place skewers on hot grill for about 10 minutes, turning often.
Pound the turkey cutlets thin. For the marinade, stir all ingredients together and marinate the cutlets. Then roll up tightly and cut into 2–3 cm (approximately 1-inch) thick slices.
Stick 3–4 slices on a skewer.
For the peppers, rinse peppers, clean, cut in half, remove seeds and ribs and cut into large pieces. Add salt and pepper to taste and brush with a little olive oil.
Sprinkle the turkey with oil. Place turkey and peppers on a hot grill for 10–12 minutes, turning often.
Season turkey kebabs with salt and pepper to taste. Drizzle peppers with paprika, remaining olive oil and balsamic vinegar and serve with all kebabs.
