Seafood Salad

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Seafood Salad
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
300 grams fresh Squid tentacle (ready to cook, or frozen)
1 onion
2 garlic
1 teaspoon freshly grated ginger
5 tablespoons olive oil
salt
freshly ground peppers
125 milliliters dry white wine
250 milliliters Vegetable broth
juice of lemons
12 shrimp (ready to cook)
1 small Papaya
½ Cucumber
How healthy are the main ingredients?
olive oilgingeroniongarlicsaltlemon

Preparation steps

1.

Rinse squid, pat dry and cut into rings. Thaw before if frozen.

2.

Peel onion and garlic and finely chop.

3.

Heat 2 tablespoons oil in a saucepan. Saute onion, garlic and ginger. Add squid, season with salt and pepper. Deglaze pan with wine and stock and simmer, covered, on low heat for about 30 minutes. Add shrimp and cook for 3-4 more minutes.

4.

Combine lemon juice and remaining olive oil in a bowl, mix well. Remove squid and shrimp from a pan and toss with lemon dressing.

 

5.

Peel papaya, cut in half, remove seeds and cut into small strips.

6.

Rinse cucumber, cut in half lengthwise, remove seeds with a spoon, cut crosswise into thin half-slices.

7.

Combine papaya, cucumber, squid and shrimp. Arrange on plates and serve.