Asian Beef with Noodles
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
497
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 308.7 μg | (515 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 43.4 μg | (96 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 460 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 55 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef
- 500 grams Beef
- For the marinade
- 1 garlic clove
- 2 centimeters ginger
- ½ tsp Red pepper flakes
- 1 Tbsp vegetable oil
- 1 Tbsp dark soy sauce
- 1 Tbsp Oyster sauce
- 1 Tbsp Fish sauce
- For the vegetables
- 4 shallots
- 400 grams Broccoli
- 1 Tbsp vegetable oil
- 2 Tbsps Rice wine
- For the noodles
- 250 grams Glass noodles
Preparation steps
1.
Cut the meat into thin strips. Peel and chop the garlic and ginger. Puree with all the other ingredients for the marinade. Toss the meat with the marinade. Cover and refrigerate for at least 2 hours.
2.
Cook the glass noodles according to package label. Drain. Rinse the broccoli. Peel and dice the shallots. Remove the meat from the marinade. Cook the meat in a wok or a pan for about 5 minutes. Remove from the wok and keep warm.
3.
Heat oil in the wok. Cool shallots and broccoli for 4 minutes. Mix the marinade with the rice wine. Add to the wok and cook 5 minutes longer. Add the meat and the noodles and cook until heated through.
