Asian Beef with Noodles

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Asian Beef with Noodles
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 40 min.
Preparation
Calories:
497
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie497 cal.(24 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K308.7 μg(515 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.6 mg(43 %)
Folate169 μg(56 %)
Pantothenic acid3.2 mg(53 %)
Biotin43.4 μg(96 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C97 mg(102 %)
Potassium741 mg(19 %)
Calcium88 mg(9 %)
Magnesium54 mg(18 %)
Iron4.5 mg(30 %)
Iodine17 μg(9 %)
Zinc7 mg(88 %)
Saturated fatty acids5.3 g
Uric acid460 mg
Cholesterol71 mg
Complete sugar55 g

Ingredients

for
4
For the beef
500 grams Beef
For the marinade
1 garlic clove
2 centimeters ginger
½ tsp Red pepper flakes
1 Tbsp vegetable oil
1 Tbsp dark soy sauce
1 Tbsp Oyster sauce
1 Tbsp Fish sauce
For the vegetables
4 shallots
400 grams Broccoli
1 Tbsp vegetable oil
2 Tbsps Rice wine
For the noodles
250 grams Glass noodles
How healthy are the main ingredients?
BeefBroccoligingersoy saucegarlic cloveshallot

Preparation steps

1.

Cut the meat into thin strips. Peel and chop the garlic and ginger. Puree with all the other ingredients for the marinade. Toss the meat with the marinade. Cover and refrigerate for at least 2 hours. 

2.

Cook the glass noodles according to package label. Drain. Rinse the broccoli. Peel and dice the shallots. Remove the meat from the marinade. Cook the meat in a wok or a pan for about 5 minutes. Remove from the wok and keep warm.

3.

Heat oil in the wok. Cool shallots and broccoli for 4 minutes. Mix the marinade with the rice wine. Add to the wok and cook 5 minutes longer. Add the meat and the noodles and cook until heated through.

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