Steaks with Sweet Potato Puree

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Steaks with Sweet Potato Puree
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
4 Strip Steak (beef)
200 milliliters Whipped cream
200 milliliters Beef broth
50 grams Cheddar cheese (grated)
salt
freshly ground peppers
1 tablespoon green peppercorns
1 shallot (chopped)
1 garlic (chopped)
1 tablespoon vegetable oil
400 grams Broccoli
800 grams Sweet potato
2 tablespoons butter
150 milliliters hot milk
Nutmeg (ground)
2 tablespoons parsley (chopped)
How healthy are the main ingredients?
Sweet potatoBroccoliWhipped creamparsleysaltshallot

Preparation steps

1.

Boil sweet potatoes in salted water for about 30 minutes.

2.

For the sauce, sauté garlic, shallot and peppercorns in hot oil until soft. Deglaze with broth, add cream and simmer until reduced to about half. Puree briefly, then stir in grated cheddar cheese and season with salt to taste.

3.

Peel sweet potatoes and press through a potato ricer. Stir in hot milk and butter with a wooden spoon until smooth, thick and creamy, adding more milk if needed. Season with salt and nutmeg and stir in parsley.

4.

Blanch broccoli florets in salted water for about 5 minutes.

5.

Season steaks with salt and pepper and broil on a grill to desired degree of doneness, 4-8 minutes.

6.

Serve the steaks with the broccoli, sweet potato puree and peppercorn sauce.