Cobb Salad

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Cobb Salad
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
719
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie719 cal.(34 %)
Protein60 g(61 %)
Fat47 g(41 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage5.9 g(20 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.3 μg(2 %)
Vitamin E7.3 mg(61 %)
Vitamin K114.8 μg(191 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin35.4 mg(295 %)
Vitamin B₆1.5 mg(107 %)
Folate131 μg(44 %)
Pantothenic acid2.9 mg(48 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C81 mg(85 %)
Potassium1,557 mg(39 %)
Calcium422 mg(42 %)
Magnesium125 mg(42 %)
Iron5.3 mg(35 %)
Iodine22 μg(11 %)
Zinc4 mg(50 %)
Saturated fatty acids19.6 g
Uric acid407 mg
Cholesterol166 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 Chicken breasts
1 Radicchio
100 grams Bacon (thinly sliced)
1 shallot (diced)
1 Avocado
500 grams Tomatoes
2 bunches Arugula
1 bunch yellow Dandelion greens
150 grams Roquefort cheese
2 Tbsps vegetable oil
3 Tbsps balsamic vinegar
4 Tbsps Orange juice
1 Tbsp Dijon mustard
1 tsp sugar
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoArugulaOrange juicesugarChicken breastRadicchio

Preparation steps

1.

Step 1

2.

Cut the bacon into strips. Cook in pan with oil over low heat .

3.

Step 2

4.

Remove from pan and drain on paper towels.

5.

Step 3

6.

Sauté shallots in the same pan until translucent.

7.

Step 4

8.

Deglaze pan with balsamic vinegar and orange juice. Place in a small bowl.

9.

Step 5

10.

Stir in mustard. Season with sugar, salt and pepper.

11.

Step 6

12.

Rinse the chicken breasts, pat dry and place in a shallow baking dish.

13.

Step 7

14.

Sprinkle chicken with 2 tablespoons of the marinade. Broil for 10 to 15 minutes, turning once.

15.

Step 8

16.

Cut avocado in half lengthwise, remove seed and cut lengthwise into slices.

17.

Step 9

18.

Rinse and spin dry the radicchio, arugula and dandelion. Rinse and core the tomatoes and cut into wedges. Place all ingredients on plates and drizzle with remaining marinade.

19.

Step 10

20.

Cut chicken diagonally into thin slices and arrange on the salad.