Creamy Lamb Stew

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Creamy Lamb Stew
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 50 min.
Preparation
Calories:
960
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie960 cal.(46 %)
Protein58 g(59 %)
Fat79 g(68 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.9 mg(66 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin30.4 mg(253 %)
Vitamin B₆0.6 mg(43 %)
Folate79 μg(26 %)
Pantothenic acid2.3 mg(38 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C5 mg(5 %)
Potassium908 mg(23 %)
Calcium102 mg(10 %)
Magnesium81 mg(27 %)
Iron5.2 mg(35 %)
Iodine6 μg(3 %)
Zinc10.9 mg(136 %)
Saturated fatty acids32.1 g
Uric acid545 mg
Cholesterol258 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 ⅕ kilograms Lamb shoulder (boneless)
2 onions
2 red paprika
2 garlic cloves
salt
freshly ground peppers
2 Tbsps vegetable oil
400 milliliters lamb stock
200 milliliters Whipped cream
2 Tbsps Crème fraiche
1 bunch Basil
How healthy are the main ingredients?
Whipped creamBasiloniongarlic clovesalt

Preparation steps

1.

Rinse the lamb shoulder and pat dry. Trim meat parry and cut into cubes. Peel and sslice the onions into thin wedges. Peel and finely chop the garlic.

2.

Rinse and halve the bell peppers, remove seeds and ribs, then slice into strips.

3.

Season the meat with salt and pepper.

4.

Heat oil in a large pot and sear the lamb for about 5 minutes. Add onions and garlic and saute until translucent. Stir in lamb stock and cream and simmer, covered, for 1-1.5 hours. Add pepper strips for the last 15 minutes and let braise.

5.

Stir in creme fraiche. Season with salt and pepper.

6.

Garnish with basil leaves and serve immediately.