Kohlrabi with Meat Stuffing

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Kohlrabi with Meat Stuffing
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
958
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie958 cal.(46 %)
Protein59 g(60 %)
Fat66 g(57 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A1.7 mg(213 %)
Vitamin D1.8 μg(9 %)
Vitamin E8.6 mg(72 %)
Vitamin K102.6 μg(171 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1 mg(91 %)
Niacin27.3 mg(228 %)
Vitamin B₆1.2 mg(86 %)
Folate515 μg(172 %)
Pantothenic acid2.7 mg(45 %)
Biotin39.5 μg(88 %)
Vitamin B₁₂6.4 μg(213 %)
Vitamin C343 mg(361 %)
Potassium2,930 mg(73 %)
Calcium1,502 mg(150 %)
Magnesium304 mg(101 %)
Iron6.1 mg(41 %)
Iodine33 μg(17 %)
Zinc10.7 mg(134 %)
Saturated fatty acids34.9 g
Uric acid337 mg
Cholesterol282 mg
Complete sugar31 g

Ingredients

for
2
Ingredients
3 Kohlrabi
4 Tomatoes
200 grams Ground meat (such as beef)
1 sm stalk Leeks
1 carrot
1 Tbsp vegetable oil
150 grams Emmentaler cheese (grated)
200 grams Sour cream
1 egg
How healthy are the main ingredients?
LeekSour creamEmmentaler cheeseKohlrabiTomatocarrot

Preparation steps

1.

Peel kohlrabi, rinse and set aside leaves for garnish. Cook kohlrabi in plenty of salted water for about 15 minutes. Blanch tomatoes in skins and cut into cubes. Drain kohlrabi and cut flesh into cubes. Rinse leeks, cut into quarters lengthwise and slice.

2.

Peel carrot and finely grate. Heat oil in a frying pan, fry meat until crumbly, add leek and carrot and cook 2–3 min.Set aside half of tomato and half of kohlrabi. Mix sour cream with egg, season heavily with salt and pepper and mix in 2/3 of cheese.

3.

Add kohlrabi to a greased ovenproof dish. Mix meat with 1/3 of sour cream and cheese mixture and add to kohlrabi. Pour remaining sour cream mixture and remaining tomatoes and kohlrabi cubes into baking dish. Sprinkle with cheese and bake in preheated oven for about 20 minutes at 200°C (approximately 400°F). Serve garnished with kohlrabi leaves.

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