Crudité with Blue Cheese Dip
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 150.5 μg | (251 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 2,371 mg | (59 %) | ||
| Calcium | 720 mg | (72 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 331 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Blue cheese
- 1 Tbsp thyme
- 2 Tbsps Crème fraiche
- 2 Tbsps Whipped cream
- freshly ground peppers
- 4 carrots
- 1 Cucumber
- 2 Kohlrabi
- 2 Celery
Preparation steps
1.
With a fork, roughly mash cheese with creme fraiche and cream. Season with pepper and thyme.
2.
For the crudité, rinse, trim and peel vegetables if necessary. Halve cucumber lengthwise and remove seeds. Cut vegetables into about 8 cm long (approximately 3-inch long) strips. Chill vegetables and serve with cheese dip.
