Crudité with Blue Cheese Dip

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Crudité with Blue Cheese Dip
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein20 g(20 %)
Fat18 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage16 g(53 %)
Vitamin A3.7 mg(463 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.2 mg(18 %)
Vitamin K150.5 μg(251 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.9 mg(64 %)
Folate190 μg(63 %)
Pantothenic acid3.5 mg(58 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C134 mg(141 %)
Potassium2,371 mg(59 %)
Calcium720 mg(72 %)
Magnesium155 mg(52 %)
Iron2.6 mg(17 %)
Iodine33 μg(17 %)
Zinc3 mg(38 %)
Saturated fatty acids10.4 g
Uric acid331 mg
Cholesterol42 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
200 grams Blue cheese
1 Tbsp thyme
2 Tbsps Crème fraiche
2 Tbsps Whipped cream
freshly ground peppers
4 carrots
1 Cucumber
2 Kohlrabi
2 Celery
How healthy are the main ingredients?
Whipped creamthymecarrotCucumberKohlrabiCelery

Preparation steps

1.

With a fork, roughly mash cheese with creme fraiche and cream. Season with pepper and thyme.

2.

For the crudité, rinse, trim and peel vegetables if necessary. Halve cucumber lengthwise and remove seeds. Cut vegetables into about 8 cm long (approximately 3-inch long) strips. Chill vegetables and serve with cheese dip.