High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Meatloaf and Mashed Potatoes recipe

90 mins

90 mins

868 calories

71
Mediterranean Pasta Salad recipe

25 mins

25 mins

604 calories

84
Zucchini Quiche recipe

75 mins

75 mins

652 calories

70
Pasta with Salmon recipe

25 mins

25 mins

816 calories

76
Vegetable Pan with Turkey Breast recipe

25 mins

25 mins

248 calories

93
Spinach Noodles with Tuna recipe

100 mins

100 mins

817 calories

82
Fruity Chicken and Lettuce Salad recipe

25 mins

25 mins

756 calories

96
Linguini with Vegetables recipe

30 mins

30 mins

516 calories

90
Pasta with Vegetable Sauce recipe

30 mins

30 mins

542 calories

82
Steaks with Potato Cubes recipe

25 mins

25 mins

497 calories

92
Yogurt with Honey and Walnuts recipe

5 mins

5 mins

929 calories

71
Chicken and Vegetable Salad recipe

25 mins

25 mins

648 calories

97
Chicken Enchiladas recipe

60 mins

60 mins

449 calories

88
Frisee, Mango and Avocado Salad with Grilled Chicken recipe

30 mins

30 mins

461 calories

92
Stir-Fried Pork Tenderloins and Bamboo Shoots recipe

25 mins

25 mins

274 calories

68
Tuna with Lemon Sauce recipe

75 mins

75 mins

586 calories

89
Marinated Beet and Celery Root Salad recipe

80 mins

80 mins

691 calories

90
Pork Vegetable Stew recipe

100 mins

100 mins

1031 calories

85
Roast Pork recipe

90 mins

90 mins

777 calories

65
Tandoori Style Chicken Legs recipe

780 mins

780 mins

758 calories

92
Creamy Ham Tart recipe

120 mins

120 mins

3340 calories

72
Baked Pork Cutlet with Tomatoes and Cheese recipe

15 mins

15 mins

479 calories

67
Roast Beef with Vegetables recipe

60 mins

60 mins

445 calories

83
Pappardelle with Meat Sauce recipe

30 mins

30 mins

714 calories

85
Bacon Wrapped Fillets recipe

30 mins

30 mins

509 calories

63
Stuffed Tomatoes with Chicken recipe

50 mins

50 mins

191 calories

87
Chicken with Vegetable Rice recipe

50 mins

50 mins

721 calories

74
Ricotta and Spinach Gnocchi recipe

30 mins

30 mins

543 calories

68
Fried Potatoes with Cheese recipe

25 mins

25 mins

567 calories

71
Beef with Noodles recipe

20 mins

20 mins

685 calories

79
Seafood Salad recipe

90 mins

90 mins

379 calories

87
Grilled Lamb Skewers and King Prawn recipe

260 mins

260 mins

376 calories

81
Mussels in Tomato Broth recipe

25 mins

25 mins

495 calories

89
Fruitcake recipe

90 mins

90 mins

1645 calories

70
Schnitzels with Herbs De Provence recipe

195 mins

195 mins

258 calories

79
Spiced Gorgonzola Dip recipe

10 mins

10 mins

482 calories

79
Oatmeal Cookies recipe

40 mins

40 mins

2724 calories

68
Marinated Lamb and Eggplant Skewers recipe

30 mins

30 mins

443 calories

93
Nut Sticks recipe

110 mins

110 mins

961 calories

71
Grilled Chicken Legs recipe

50 mins

50 mins

452 calories

67
Linzer Squares recipe

80 mins

80 mins

5082 calories

60
Beef in Potato recipe

25 mins

25 mins

436 calories

74
Pasta Bake with Tomatoes and Mushrooms recipe

60 mins

60 mins

747 calories

82
Pork Stew with Mango, Peppers and Millet recipe

40 mins

40 mins

546 calories

88
Grilled Lamb Cutlets with Mustard Butter recipe

80 mins

80 mins

468 calories

90
White Bread recipe

120 mins

120 mins

2199 calories

73
Mussels in White Wine recipe

20 mins

20 mins

535 calories

62
Fruity Chicken Stir Fry with Snow Peas recipe

20 mins

20 mins

505 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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