Yogurt with Honey and Walnuts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
929
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 929 cal. | (44 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 88 g | (352 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 30.2 μg | (67 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 522 mg | (52 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Natural yogurt
- 8 Tbsps honey
- 4 tsps chopped Walnut
Preparation steps
1.
Stir yogurt until smooth and divide among dessert glasses.
2.
Sprinkle with walnuts and drizzle with honey.
