Yogurt with Honey and Walnuts
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
929
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 929 cal. | (44 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 110 g | (73 %) | ||
| Sugar added | 88 g | (352 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 31.2 μg | (52 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 30.2 μg | (67 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 860 mg | (22 %) | ||
| Calcium | 522 mg | (52 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 108 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Natural yogurt
- 8 Tbsps honey
- 4 tsps chopped Walnut
Preparation steps
1.
Stir yogurt until smooth and divide among dessert glasses.
2.
Sprinkle with walnuts and drizzle with honey.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
