Marinated Lamb and Eggplant Skewers
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 5.4 mg | (68 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 277 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 6 Tbsps olive oil
- 1 garlic clove
- 2 Tbsps lemon juice
- 1 tsp dried thyme
- 8 Lamb cutlets about 60-70 grams (approximately 2-2.5 ounces) each
- 1 Eggplant
- salt
- freshly ground peppers
- for grilling
- 8 long Wooden skewers
- vegetable oil
Preparation steps
1.
Mince the garlic and mix with the olive oil, lemon juice and thyme in a shallow dish. Cut the lamb cutlets into strips about 3 cm (approximately 1 inch) wide and place in the marinade. Cover and refrigerate for about 1 hour.
2.
Rinse the eggplant, cut in half lengthwise and cut into 2 cm thick slices. Brush the wooden skewers with oil and alternately thread the lamb and eggplant onto them.
3.
Preheat a grill or grill pan to high and brush with oil. Cook the skewers for about 1 minute on each side, then lower the heat to medium and continue cooking for about 3-4 minutes, until browned on all sides. Remove from heat, season with salt and pepper and serve.
