Fruity Chicken Stir Fry with Snow Peas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 29.8 mg | (248 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 1,118 mg | (28 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 350 grams Chicken breasts (shredded)
- 3 Tbsps vegetable oil
- 1 shallot
- 1 garlic clove
- 100 grams Snow peas
- 4 Tbsps sherry
- 4 Tbsps light soy sauce
- 1 tsp freshly grated ginger
- 1 Tbsp Pastry flour
- 2 Oranges
- salt
- freshly ground peppers
Preparation steps
1.
Peel shallot and chop finely.
2.
Rinse snow peas, clean and trim ends.
3.
Stir fry chicken for 2-3 minutes. Add shallot, snow peas and minced garlic and stir fry for another 5 minutes.
4.
Peel oranges, remove all pith from orange filets. Save juice.
5.
Cut 1 piece of orange peel into thin strips.
6.
Combine sherry, soy sauce, orange juice, flour and ginger and bring to a boil while stirring. Season with salt and pepper. Add orange filets and orange peel and serve.
