High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Gluten Free Vegetable Tart recipe

Gluten Free Vegetable Tart

(0)

60 mins

60 mins

2043 calories

84

Shrimp Salad with Lime Dressing recipe

Shrimp Salad with Lime Dressing

(0)

25 mins

25 mins

309 calories

88

Salmon Pie recipe

(0)

80 mins

80 mins

4178 calories

79

Chicken Stew recipe

(0)

210 mins

210 mins

459 calories

99

Puff Pastry Appetizers recipe

Puff Pastry Appetizers

(0)

50 mins

50 mins

2602 calories

83

Duck with Cherry Compote and Sweet Potatoes recipe

Duck with Cherry Compote and Sweet Potatoes

(0)

45 mins

45 mins

1017 calories

65

Stuffed Pork with Potatoes and Apples recipe

Stuffed Pork with Potatoes and Apples

(0)

80 mins

80 mins

600 calories

79

Cod with Potatoes and Tomatoes recipe

Cod with Potatoes and Tomatoes

(0)

45 mins

45 mins

579 calories

87

Beef Roulades with Carrots and Broccoli recipe

Beef Roulades with Carrots and Broccoli

(0)

105 mins

105 mins

602 calories

84

Entrecotes with Onion Rings and Fried Potatoes recipe

Entrecotes with Onion Rings and Fried Potatoes

(0)

25 mins

25 mins

720 calories

79

Tagliatelle with Mushrooms, Tomatoes and Chicken recipe

Tagliatelle with Mushrooms, Tomatoes and Chicken

(0)

30 mins

30 mins

659 calories

67

Lentil Soup recipe

(0)

45 mins

45 mins

779 calories

68

Flatbread Rolls with Tomatoes recipe

Flatbread Rolls with Tomatoes

(0)

40 mins

40 mins

858 calories

87

Tortilla Vegetable Casserole recipe

Tortilla Vegetable Casserole

(0)

45 mins

45 mins

413 calories

79

Zucchini Yogurt Dip recipe

Zucchini Yogurt Dip

(0)

30 mins

30 mins

833 calories

92

Upside Down Vegetable Tart recipe

Upside Down Vegetable Tart

(0)

60 mins

60 mins

2965 calories

81

Grilled Skewers with Meat and Vegetables recipe

Grilled Skewers with Meat and Vegetables

(0)

60 mins

60 mins

843 calories

79

Endive Salad with Smoked Trout recipe

Endive Salad with Smoked Trout

(0)

25 mins

25 mins

189 calories

83

Lemon Chicken recipe

(0)

70 mins

70 mins

2869 calories

67

Almond Cake recipe

(0)

50 mins

50 mins

4022 calories

67

Marinated Mozzarella recipe

Marinated Mozzarella

(0)

60 mins

60 mins

533 calories

88

Spinach Frittata recipe

Spinach Frittata

(0)

15 mins

15 mins

1241 calories

79

Leek and Swiss Quiche recipe

Leek and Swiss Quiche

(0)

50 mins

50 mins

4442 calories

75

Roasted Rack of Lamb with Garlic Herb Crust recipe

Roasted Rack of Lamb with Garlic Herb Crust

(0)

45 mins

45 mins

892 calories

79

Tofu Patties recipe

(0)

105 mins

105 mins

690 calories

92

Salmon Pockets recipe

(0)

90 mins

90 mins

1926 calories

67

Spaghetti with Green Beans recipe

Spaghetti with Green Beans

(0)

30 mins

30 mins

694 calories

88

Pizza Margherita recipe

Pizza Margherita

(0)

80 mins

80 mins

2814 calories

68

Baked Halibut and Vegetables recipe

Baked Halibut and Vegetables

(0)

40 mins

40 mins

383 calories

93

Artichokes with Peas recipe

Artichokes with Peas

(0)

30 mins

30 mins

441 calories

100

Poppy Seed Cookie Triangles recipe

Poppy Seed Cookie Triangles

(0)

120 mins

120 mins

5311 calories

62

Smoked Salmon Blinis recipe

Smoked Salmon Blinis

(0)

40 mins

40 mins

800 calories

71

(0)

540 mins

540 mins

2126 calories

95

Tart with Sausages and Tomatoes recipe

Tart with Sausages and Tomatoes

(0)

60 mins

60 mins

3098 calories

68

Pasta with Meat Sauce recipe

Pasta with Meat Sauce

(0)

80 mins

80 mins

882 calories

72

Poached Salmon Trout recipe

Poached Salmon Trout

(0)

20 mins

20 mins

3269 calories

83

Cod with Vegetables and Garlic Oil recipe

Cod with Vegetables and Garlic Oil

(0)

50 mins

2930 mins

1026 calories

79

Mussel Stew recipe

(0)

25 mins

25 mins

451 calories

87

Baked Tomatoes Stuffed with Savory Meat and Rice recipe

Baked Tomatoes Stuffed with Savory Meat and Rice

(0)

60 mins

60 mins

411 calories

77

Vegetable Couscous recipe

Vegetable Couscous

(0)

20 mins

20 mins

792 calories

88

Beef Ragout recipe

(0)

120 mins

120 mins

517 calories

90

Baked Dumplings with Ground Meat and Mushroom Filling recipe

Baked Dumplings with Ground Meat and Mushroom Filling

(0)

105 mins

105 mins

2037 calories

65

Rack of Lamb recipe

(0)

50 mins

50 mins

969 calories

87

Chicken Soup recipe

(0)

120 mins

120 mins

230 calories

100

Mussels in White Wine recipe

Mussels in White Wine

(0)

25 mins

25 mins

811 calories

79

Spiced Roast Beef with Lime Ginger Sauce recipe

Spiced Roast Beef with Lime Ginger Sauce

(0)

140 mins

140 mins

468 calories

90

Duck Satay with Plum Dipping Sauce recipe

Duck Satay with Plum Dipping Sauce

(0)

195 mins

195 mins

469 calories

73

Toast with Bell Pepper Salad recipe

Toast with Bell Pepper Salad

(0)

40 mins

40 mins

543 calories

84

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.